One plain milk chocolate candy bar has more protein than a banana

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 283 g 15.9 g - 32.8 g 21.000 mcg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 281 g 20.6 g - 22.3 g 21.000 mcg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288 g 16.6 g - 32.4 g 21.000 mcg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 211 g 11.3 g - 25.5 g 21.000 mcg
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 g 8.8 g - 33.7 g 21.000 mcg
Raspberries, raw 52 g 0.7 g 11.9 g 1.2 g 21.000 mcg
Poi 112 g 0.1 g 27.2 g 0.4 g 21.000 mcg
Veal, variety meats and by-products, kidneys, raw 99 g 3.1 g 0.9 g 15.8 g 21.000 mcg
Veal, variety meats and by-products, kidneys, cooked, braised 163 g 5.7 g - 26.3 g 21.000 mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 103 g 0.3 g 19.3 g 6.1 g 21.000 mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with Iron, liquid concentrate, with ARA and DHA 131 g 7.0 g 14.3 g 2.8 g 21.000 mcg
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 185 g 11.5 g - 19.0 g 21.000 mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA 131 g 7.2 g 14.2 g 2.8 g 21.000 mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 269 g 19.1 g - 22.7 g 21.000 mcg
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted 131 g 7.3 g 14.3 g 2.8 g 21.000 mcg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 267 g 18.8 g - 22.9 g 21.000 mcg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 270 g 19.2 g - 22.6 g 21.000 mcg
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 193 g 5.4 g - 33.8 g 21.000 mcg
Duck, wild, meat and skin, raw 211 g 15.2 g - 17.4 g 21.000 mcg
Beef, ground, patties, frozen, cooked, broiled 295 g 21.8 g - 23.1 g 21.000 mcg
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