|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Baked beans, canned, no salt added
|
105
|
g
|
0.4
|
g
|
20.5
|
g
|
4.8
|
g
|
24.000
|
mcg
|
|
Strawberries, raw
|
32
|
g
|
0.3
|
g
|
7.7
|
g
|
0.7
|
g
|
24.000
|
mcg
|
|
Snacks, granola bars, soft, uncoated, plain
|
443
|
g
|
17.2
|
g
|
67.3
|
g
|
7.4
|
g
|
24.000
|
mcg
|
|
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
|
186
|
g
|
10.5
|
g
|
0.7
|
g
|
20.9
|
g
|
24.000
|
mcg
|
|
Cabbage, red, cooked, boiled, drained, with salt
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.5
|
g
|
24.000
|
mcg
|
|
Sauerkraut, canned, solids and liquids
|
19
|
g
|
0.1
|
g
|
4.3
|
g
|
0.9
|
g
|
24.000
|
mcg
|
|
Pretzels, soft, unsalted
|
338
|
g
|
3.1
|
g
|
71.0
|
g
|
8.2
|
g
|
24.000
|
mcg
|
|
Babyfood, juice, orange and banana
|
50
|
g
|
0.1
|
g
|
11.9
|
g
|
0.7
|
g
|
24.000
|
mcg
|
|
Clementines, raw
|
47
|
g
|
0.2
|
g
|
12.0
|
g
|
0.9
|
g
|
24.000
|
mcg
|
|
Mollusks, cuttlefish, mixed species, cooked, moist heat
|
158
|
g
|
1.4
|
g
|
1.6
|
g
|
32.5
|
g
|
24.000
|
mcg
|
|
Mollusks, octopus, common, cooked, moist heat
|
164
|
g
|
2.1
|
g
|
4.4
|
g
|
29.8
|
g
|
24.000
|
mcg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
169
|
g
|
7.2
|
g
|
-
|
|
24.3
|
g
|
24.000
|
mcg
|
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
79
|
g
|
2.1
|
g
|
7.3
|
g
|
7
|
g
|
24.000
|
mcg
|
|
Fish, tilapia, raw
|
96
|
g
|
1.7
|
g
|
-
|
|
20.1
|
g
|
24.000
|
mcg
|
|
Cabbage, red, cooked, boiled, drained, without salt
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.5
|
g
|
24.000
|
mcg
|
|
Sauerkraut, canned, low sodium
|
22
|
g
|
0.1
|
g
|
4.4
|
g
|
0.9
|
g
|
24.000
|
mcg
|
|
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
|
31
|
g
|
0.2
|
g
|
7.6
|
g
|
0.8
|
g
|
24.000
|
mcg
|
|
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
|
153
|
g
|
4.6
|
g
|
7.8
|
g
|
20
|
g
|
24.000
|
mcg
|
|
Turkey, young hen, meat and skin and giblets and neck, raw
|
166
|
g
|
8.8
|
g
|
0.1
|
g
|
20.2
|
g
|
24.000
|
mcg
|
|
CAMPBELL Soup Company,SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce
|
99
|
g
|
1.7
|
g
|
16.6
|
g
|
4.3
|
g
|
23.000
|
mcg
|