|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Sweet potato, frozen, cooked, baked, without salt
|
100
|
g
|
0.1
|
g
|
23.4
|
g
|
1.7
|
g
|
22.000
|
mcg
|
|
Turkey, young tom, meat and skin and giblets and neck, raw
|
152
|
g
|
7.2
|
g
|
0.1
|
g
|
20.4
|
g
|
22.000
|
mcg
|
|
Fast foods, hamburger; single, large patty; with condiments
|
256
|
g
|
11.6
|
g
|
22.1
|
g
|
15.7
|
g
|
22.000
|
mcg
|
|
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
|
259
|
g
|
13.3
|
g
|
22.7
|
g
|
12.2
|
g
|
22.000
|
mcg
|
|
Cardoon, cooked, boiled, drained, without salt
|
22
|
g
|
0.1
|
g
|
5.3
|
g
|
0.8
|
g
|
22.000
|
mcg
|
|
Sweet potato, frozen, cooked, baked, with salt
|
100
|
g
|
0.1
|
g
|
23.4
|
g
|
1.7
|
g
|
22.000
|
mcg
|
|
Potatoes, baked, skin, with salt
|
198
|
g
|
0.1
|
g
|
46.1
|
g
|
4.3
|
g
|
22.000
|
mcg
|
|
Eggplant, raw
|
24
|
g
|
0.2
|
g
|
5.7
|
g
|
1.0
|
g
|
22.000
|
mcg
|
|
Raspberries, raw
|
52
|
g
|
0.7
|
g
|
11.9
|
g
|
1.2
|
g
|
21.000
|
mcg
|
|
Lasagna, Cheese, frozen, prepared
|
130
|
g
|
5.3
|
g
|
13.8
|
g
|
6.5
|
g
|
21.000
|
mcg
|
|
Tomato and vegetable juice, low sodium
|
22
|
g
|
0.1
|
g
|
4.6
|
g
|
0.6
|
g
|
21.000
|
mcg
|
|
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
|
427
|
g
|
15.5
|
g
|
70.8
|
g
|
6.1
|
g
|
21.000
|
mcg
|
|
Tempeh, cooked
|
196
|
g
|
11.4
|
g
|
9.4
|
g
|
18.2
|
g
|
21.000
|
mcg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted
|
131
|
g
|
7.3
|
g
|
14.3
|
g
|
2.8
|
g
|
21.000
|
mcg
|
|
Snacks, rice cakes, brown rice, plain, unsalted
|
387
|
g
|
2.8
|
g
|
81.5
|
g
|
8.2
|
g
|
21.000
|
mcg
|
|
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
204
|
g
|
9.2
|
g
|
-
|
|
28.4
|
g
|
21.000
|
mcg
|
|
Snacks, rice cakes, brown rice, buckwheat, unsalted
|
380
|
g
|
3.5
|
g
|
80.1
|
g
|
9
|
g
|
21.000
|
mcg
|
|
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
|
169
|
g
|
9.2
|
g
|
-
|
|
20.0
|
g
|
21.000
|
mcg
|
|
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
235
|
g
|
13.0
|
g
|
-
|
|
27.7
|
g
|
21.000
|
mcg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
276
|
g
|
20.0
|
g
|
-
|
|
22.5
|
g
|
21.000
|
mcg
|