The average person ingests about a ton of food and drink each year.

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Turkey, all classes, meat and skin and giblets and neck, raw 157 g 7.8 g 0.1 g 20.4 g 23.000 mcg
Capers, canned 23 g 0.9 g 4.9 g 2.4 g 23.000 mcg
Peppers, hot chili, green, raw 40 g 0.2 g 9.5 g 2 g 23.000 mcg
Chicory roots, raw 73 g 0.2 g 17.5 g 1.4 g 23.000 mcg
Chili with beans, canned 112 g 5.5 g 11.9 g 5.7 g 23.000 mcg
Hyacinth beans, mature seeds, raw 344 g 1.7 g 60.8 g 23.9 g 23.000 mcg
Squash, Indian, raw (Navajo) 26 g 0.2 g 5.6 g 0.5 g 22.000 mcg
Eggplant, raw 24 g 0.2 g 5.7 g 1.0 g 22.000 mcg
Turkey, young tom, meat and skin and giblets and neck, raw 152 g 7.2 g 0.1 g 20.4 g 22.000 mcg
Tofu, hard, prepared with nigari 146 g 10.0 g 4.4 g 12.7 g 22.000 mcg
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 333 g 18.7 g 39.7 g 3.6 g 22.000 mcg
Potatoes, frozen, french fried, par fried, extruded, unprepared 260 g 15.0 g 30.2 g 2.8 g 22.000 mcg
Snacks, sesame sticks, wheat-based, salted 541 g 36.7 g 46.5 g 10.9 g 22.000 mcg
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 120 g 3.3 g - 21.1 g 22.000 mcg
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 225 g 12.5 g - 26.4 g 22.000 mcg
Snacks, sesame sticks, wheat-based, unsalted 541 g 36.7 g 46.5 g 10.9 g 22.000 mcg
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 g 13.3 g - 26.2 g 22.000 mcg
Cardoon, cooked, boiled, drained, with salt 20 g 0.1 g 4.7 g 0.8 g 22.000 mcg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 279 g 14.1 g - 35.5 g 22.000 mcg
Soup, minestrone, canned, chunky, ready-to-serve 53 g 1.2 g 8.6 g 2.1 g 22.000 mcg
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