|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
|
223
|
g
|
15.8
|
g
|
-
|
|
18.9
|
g
|
0.071
|
mg
|
|
Fish, salmon, chum, cooked, dry heat
|
154
|
g
|
4.8
|
g
|
-
|
|
25.8
|
g
|
0.071
|
mg
|
|
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
|
285
|
g
|
10.8
|
g
|
40.7
|
g
|
6.5
|
g
|
0.071
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
234
|
g
|
17.2
|
g
|
-
|
|
18.7
|
g
|
0.071
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
224
|
g
|
15.0
|
g
|
-
|
|
20.6
|
g
|
0.071
|
mg
|
|
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
|
285
|
g
|
15.5
|
g
|
23.3
|
g
|
13.0
|
g
|
0.071
|
mg
|
|
Cucumber, peeled, raw
|
12
|
g
|
0.2
|
g
|
2.2
|
g
|
0.6
|
g
|
0.071
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
254
|
g
|
12.6
|
g
|
-
|
|
32.9
|
g
|
0.071
|
mg
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
|
340
|
g
|
28.8
|
g
|
-
|
|
19.0
|
g
|
0.071
|
mg
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
|
204
|
g
|
10.6
|
g
|
-
|
|
25.3
|
g
|
0.071
|
mg
|
|
Squash, winter, all varieties, raw
|
34
|
g
|
0.1
|
g
|
8.6
|
g
|
1.0
|
g
|
0.071
|
mg
|
|
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
|
220
|
g
|
13.1
|
g
|
0.1
|
g
|
24.0
|
g
|
0.071
|
mg
|
|
Frankfurter, turkey
|
223
|
g
|
17.3
|
g
|
3.8
|
g
|
12.2
|
g
|
0.071
|
mg
|
|
Desserts, apple crisp, prepared-from-recipe
|
161
|
g
|
3.4
|
g
|
30.8
|
g
|
1.8
|
g
|
0.071
|
mg
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
|
216
|
g
|
12.4
|
g
|
0.1
|
g
|
24.5
|
g
|
0.071
|
mg
|
|
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
|
362
|
g
|
13.2
|
g
|
56.1
|
g
|
5.4
|
g
|
0.071
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
272
|
g
|
22.2
|
g
|
-
|
|
16.8
|
g
|
0.071
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
230
|
g
|
10
|
g
|
-
|
|
32.7
|
g
|
0.071
|
mg
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
|
165
|
g
|
8.3
|
g
|
-
|
|
21.2
|
g
|
0.071
|
mg
|
|
Fish, salmon, coho, wild, cooked, dry heat
|
139
|
g
|
4.3
|
g
|
-
|
|
23.5
|
g
|
0.071
|
mg
|