|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Celeriac, raw
|
42
|
g
|
0.3
|
g
|
9.2
|
g
|
1.5
|
g
|
0.070
|
mg
|
|
Pork, cured, ham, patties, unheated
|
315
|
g
|
28.2
|
g
|
1.7
|
g
|
12.8
|
g
|
0.070
|
mg
|
|
Doughnuts, french crullers, glazed
|
412
|
g
|
18.3
|
g
|
59.5
|
g
|
3.1
|
g
|
0.070
|
mg
|
|
Pork, cured, bacon, raw
|
458
|
g
|
45.0
|
g
|
0.7
|
g
|
11.6
|
g
|
0.070
|
mg
|
|
Salsify, cooked, boiled, drained, with salt
|
68
|
g
|
0.2
|
g
|
15.4
|
g
|
2.7
|
g
|
0.070
|
mg
|
|
Pork, fresh, variety meats and by-products, tongue, raw
|
225
|
g
|
17.2
|
g
|
-
|
|
16.3
|
g
|
0.070
|
mg
|
|
Coffeecake, creme-filled with chocolate frosting
|
331
|
g
|
10.8
|
g
|
53.8
|
g
|
5
|
g
|
0.070
|
mg
|
|
Pork, fresh, variety meats and by-products, feet, raw
|
212
|
g
|
12.6
|
g
|
-
|
|
23.2
|
g
|
0.070
|
mg
|
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
|
57
|
g
|
0.1
|
g
|
14.9
|
g
|
0.4
|
g
|
0.070
|
mg
|
|
Turkey, fryer-roasters, breast, meat only, cooked, roasted
|
135
|
g
|
0.7
|
g
|
-
|
|
30.1
|
g
|
0.070
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
251
|
g
|
19.2
|
g
|
-
|
|
18.2
|
g
|
0.070
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
|
236
|
g
|
17.4
|
g
|
-
|
|
18.5
|
g
|
0.070
|
mg
|
|
Potatoes, canned, solids and liquids
|
44
|
g
|
0.1
|
g
|
9.9
|
g
|
1.2
|
g
|
0.070
|
mg
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
|
199
|
g
|
9.0
|
g
|
-
|
|
27.6
|
g
|
0.070
|
mg
|
|
Babyfood, vegetables, garden vegetable, strained
|
32
|
g
|
0.2
|
g
|
6.8
|
g
|
2.3
|
g
|
0.070
|
mg
|
|
Beans, snap, yellow, canned, no salt added, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
0.070
|
mg
|
|
Cereals, QUAKER, corn grits, instant, butter flavor, dry
|
366
|
g
|
5.5
|
g
|
75.0
|
g
|
8.1
|
g
|
0.070
|
mg
|
|
Beans, snap, yellow, canned, regular pack, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
0.070
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw
|
165
|
g
|
9
|
g
|
-
|
|
19.6
|
g
|
0.070
|
mg
|
|
Ham salad spread
|
216
|
g
|
15.5
|
g
|
10.7
|
g
|
8.7
|
g
|
0.070
|
mg
|