|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
189
|
g
|
11.1
|
g
|
-
|
|
20.7
|
g
|
0.073
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
135
|
g
|
4.6
|
g
|
-
|
|
21.9
|
g
|
0.073
|
mg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
|
247
|
g
|
14.2
|
g
|
-
|
|
27.9
|
g
|
0.073
|
mg
|
|
Turkey sticks, breaded, battered, fried
|
279
|
g
|
16.9
|
g
|
17
|
g
|
14.2
|
g
|
0.073
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
|
235
|
g
|
17.9
|
g
|
-
|
|
17.3
|
g
|
0.073
|
mg
|
|
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
|
25
|
g
|
0.2
|
g
|
5.5
|
g
|
1.3
|
g
|
0.073
|
mg
|
|
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
|
242
|
g
|
13.9
|
g
|
-
|
|
27.3
|
g
|
0.073
|
mg
|
|
Fish, carp, cooked, dry heat
|
162
|
g
|
7.2
|
g
|
-
|
|
22.9
|
g
|
0.073
|
mg
|
|
Babyfood, cereal, oatmeal, with applesauce and bananas, strained
|
74
|
g
|
0.7
|
g
|
15.4
|
g
|
1.3
|
g
|
0.073
|
mg
|
|
Lebanon bologna, beef
|
184
|
g
|
10.4
|
g
|
0.4
|
g
|
19.0
|
g
|
0.073
|
mg
|
|
Apricot nectar, canned, without added ascorbic acid
|
56
|
g
|
0.1
|
g
|
14.4
|
g
|
0.4
|
g
|
0.073
|
mg
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
198
|
g
|
9.8
|
g
|
-
|
|
26.4
|
g
|
0.073
|
mg
|
|
Vegetables, mixed, canned, drained solids
|
49
|
g
|
0.3
|
g
|
9.3
|
g
|
2.6
|
g
|
0.073
|
mg
|
|
Breakfast tart, low fat
|
372
|
g
|
6.0
|
g
|
76.8
|
g
|
4.0
|
g
|
0.073
|
mg
|
|
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
|
25
|
g
|
0.2
|
g
|
5.5
|
g
|
1.3
|
g
|
0.073
|
mg
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
|
478
|
g
|
21.1
|
g
|
67.9
|
g
|
5.1
|
g
|
0.073
|
mg
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
|
157
|
g
|
7.7
|
g
|
-
|
|
20.6
|
g
|
0.073
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
175
|
g
|
6.1
|
g
|
-
|
|
28.1
|
g
|
0.073
|
mg
|
|
BURGER KING, CROISSAN'WICH with Sausage and Cheese
|
376
|
g
|
25.5
|
g
|
23
|
g
|
13.7
|
g
|
0.072
|
mg
|
|
Fast foods, croissant, with egg and cheese
|
290
|
g
|
19.5
|
g
|
19.1
|
g
|
10.1
|
g
|
0.072
|
mg
|