|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
|
289
|
g
|
17.4
|
g
|
9.4
|
g
|
22.5
|
g
|
0.072
|
mg
|
|
Vanilla extract
|
288
|
g
|
0.1
|
g
|
12.7
|
g
|
0.1
|
g
|
0.072
|
mg
|
|
Bread stuffing, bread, dry mix, prepared
|
177
|
g
|
8.6
|
g
|
21.7
|
g
|
3.2
|
g
|
0.072
|
mg
|
|
Cake, yellow, dry mix, regular, enriched
|
432
|
g
|
11.6
|
g
|
78.1
|
g
|
4.4
|
g
|
0.072
|
mg
|
|
Babyfood, dinner, beef stew, toddler
|
51
|
g
|
1.2
|
g
|
5.5
|
g
|
5.1
|
g
|
0.072
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
|
148
|
g
|
5.9
|
g
|
-
|
|
22.1
|
g
|
0.072
|
mg
|
|
Rice, white, short-grain, cooked, unenriched
|
130
|
g
|
0.2
|
g
|
28.7
|
g
|
2.4
|
g
|
0.072
|
mg
|
|
Veal, variety meats and by-products, thymus, cooked, braised
|
125
|
g
|
3.1
|
g
|
-
|
|
22.7
|
g
|
0.072
|
mg
|
|
Muffins, corn, toaster-type
|
346
|
g
|
11.3
|
g
|
57.9
|
g
|
5.3
|
g
|
0.072
|
mg
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
|
142
|
g
|
5.6
|
g
|
-
|
|
21.3
|
g
|
0.072
|
mg
|
|
Fish, cisco, raw
|
98
|
g
|
1.9
|
g
|
-
|
|
19.0
|
g
|
0.072
|
mg
|
|
Squash, winter, butternut, raw
|
45
|
g
|
0.1
|
g
|
11.7
|
g
|
1
|
g
|
0.072
|
mg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
204
|
g
|
9.3
|
g
|
-
|
|
28.1
|
g
|
0.072
|
mg
|
|
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
|
116
|
g
|
3.8
|
g
|
16
|
g
|
4.7
|
g
|
0.072
|
mg
|
|
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
317
|
g
|
25.7
|
g
|
-
|
|
19.9
|
g
|
0.072
|
mg
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
|
149
|
g
|
6.3
|
g
|
-
|
|
21.7
|
g
|
0.072
|
mg
|
|
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
|
84
|
g
|
3.3
|
g
|
10.9
|
g
|
3.4
|
g
|
0.072
|
mg
|
|
Babyfood, meat, pork, strained
|
124
|
g
|
7.1
|
g
|
-
|
|
14
|
g
|
0.072
|
mg
|
|
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
|
34
|
g
|
0.3
|
g
|
7
|
g
|
2.6
|
g
|
0.071
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
243
|
g
|
18.2
|
g
|
-
|
|
18.6
|
g
|
0.071
|
mg
|