|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Rye flour, light
|
367
|
g
|
1.4
|
g
|
80.2
|
g
|
8.4
|
g
|
21.000
|
mg
|
|
Margarine, vegetable oil spread, 60% fat, stick, no salt
|
537
|
g
|
60.4
|
g
|
0.7
|
g
|
0.1
|
g
|
21.000
|
mg
|
|
Fish, grouper, mixed species, cooked, dry heat
|
118
|
g
|
1.3
|
g
|
-
|
|
24.8
|
g
|
21.000
|
mg
|
|
Sausage, turkey, hot, smoked
|
158
|
g
|
8.8
|
g
|
4.7
|
g
|
15.1
|
g
|
21.000
|
mg
|
|
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
|
526
|
g
|
59.2
|
g
|
-
|
|
0.6
|
g
|
21.000
|
mg
|
|
Margarine, margarine-like vegetable oil spread, 60% fat, tub
|
533
|
g
|
59.8
|
g
|
0.9
|
g
|
0.2
|
g
|
21.000
|
mg
|
|
Chicken, broilers or fryers, back, meat only, cooked, stewed
|
209
|
g
|
11.2
|
g
|
-
|
|
25.3
|
g
|
21.000
|
mg
|
|
BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and Corn in Seasoned Sauce, frozen meal
|
126
|
g
|
7.1
|
g
|
9.9
|
g
|
5.6
|
g
|
21.000
|
mg
|
|
Pork, fresh, loin, country-style ribs, separable lean only, raw
|
140
|
g
|
5.6
|
g
|
-
|
|
20.8
|
g
|
21.000
|
mg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
|
257
|
g
|
14.8
|
g
|
-
|
|
29
|
g
|
21.000
|
mg
|
|
Margarine, vegetable oil spread, 60% fat, stick
|
537
|
g
|
60.4
|
g
|
0.7
|
g
|
0.1
|
g
|
21.000
|
mg
|
|
Squash, zucchini, baby, raw
|
21
|
g
|
0.4
|
g
|
3.1
|
g
|
2.7
|
g
|
21.000
|
mg
|
|
Snacks, popcorn, microwave, butter flavor
|
530
|
g
|
30.6
|
g
|
54.5
|
g
|
9.1
|
g
|
21.000
|
mg
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
|
300
|
g
|
21.0
|
g
|
-
|
|
26.0
|
g
|
21.000
|
mg
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
172
|
g
|
5.1
|
g
|
-
|
|
29.6
|
g
|
21.000
|
mg
|
|
Vegetables, mixed, canned, solids and liquids
|
36
|
g
|
0.3
|
g
|
7.1
|
g
|
1.4
|
g
|
21.000
|
mg
|
|
Turkey, all classes, light meat, meat and skin, cooked, roasted
|
197
|
g
|
8.3
|
g
|
-
|
|
28.6
|
g
|
21.000
|
mg
|
|
HORMEL Chili, No Beans, canned entree
|
82
|
g
|
2.8
|
g
|
7.6
|
g
|
7.2
|
g
|
21.000
|
mg
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
|
199
|
g
|
8.2
|
g
|
-
|
|
29.3
|
g
|
21.000
|
mg
|
|
Babyfood, peas, dices, toddler
|
64
|
g
|
0.8
|
g
|
10.3
|
g
|
3.9
|
g
|
21.000
|
mg
|