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Forks weren't widely used in the United States until the 1800s

Vegetables, mixed, canned, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 245.0g Proximates Water 221.09 g Energy 88 kcal Energy 370 kj Protein » 3.48 g Essential amino acids Tryptophan 0.037 g Threonine 0.140 g Isoleucine 0.169 g Leucine 0.233 g Lysine 0.208 g Methionine 0.042 g Phenylalanine 0.147 g Valine 0.181 g Histidine 0.088 g Non-essential amino acids Cystine 0.032 g Tyrosine 0.091 g Arginine 0.235 g Alanine 0.149 g Aspartic acid 0.370 g Glutamic acid 0.475 g Glycine 0.127 g Proline 0.086 g Serine 0.167 g Total lipid (fat) » 0.61 g Fatty acids, total saturated » 0.125 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.108 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.039 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.037 g Fatty acids, total polyunsaturated » 0.294 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.216 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.078 g Ash 2.35 g Total carbohydrate » 17.47 g Fiber, total dietary 9.3 g Minerals Calcium, Ca 51 mg Iron, Fe 1.59 mg Magnesium, Mg 37 mg Phosphorus, P 91 mg Potassium, K 338 mg Sodium, Na 549 mg Zinc, Zn 1.25 mg Copper, Cu 0.255 mg Manganese, Mn 1.046 mg Selenium, Se 0.5 mcg Fluoride, F 90.7 mcg Vitamins Vitamin C, total ascorbic acid 9.3 mg Vitamin B1 (Thiamin) 0.083 mg Vitamin B2 (Riboflavin) 0.098 mg Niacin 1.181 mg Pantothenic acid 0.279 mg Vitamin B-6 0.189 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg

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