|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Soup, turkey, chunky, canned, ready-to-serve
|
57
|
g
|
1.9
|
g
|
6.0
|
g
|
4.3
|
g
|
21.000
|
mg
|
|
Sapodilla, raw
|
83
|
g
|
1.1
|
g
|
20.0
|
g
|
0.4
|
g
|
21.000
|
mg
|
|
Cookies, chocolate sandwich, with creme filling, regular
|
466
|
g
|
19.1
|
g
|
71.6
|
g
|
5.3
|
g
|
21.000
|
mg
|
|
Snacks, potato chips, reduced fat
|
471
|
g
|
20.8
|
g
|
66.9
|
g
|
7.1
|
g
|
21.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
166
|
g
|
7.9
|
g
|
-
|
|
22.1
|
g
|
21.000
|
mg
|
|
Babyfood, prunes, without vitamin c, strained
|
101
|
g
|
0.2
|
g
|
23.5
|
g
|
1
|
g
|
21.000
|
mg
|
|
Macaroni, dry, unenriched
|
371
|
g
|
1.5
|
g
|
74.7
|
g
|
13.0
|
g
|
21.000
|
mg
|
|
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
338
|
g
|
0.6
|
g
|
85.4
|
g
|
3.3
|
g
|
21.000
|
mg
|
|
Fish, cod, Atlantic, canned, solids and liquid
|
105
|
g
|
0.9
|
g
|
-
|
|
22.8
|
g
|
21.000
|
mg
|
|
Pumpkin, raw
|
26
|
g
|
0.1
|
g
|
6.5
|
g
|
1
|
g
|
21.000
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
278
|
g
|
19.3
|
g
|
-
|
|
24.4
|
g
|
21.000
|
mg
|
|
Snacks, rice cakes, brown rice, rye
|
386
|
g
|
3.8
|
g
|
79.9
|
g
|
8.1
|
g
|
21.000
|
mg
|
|
Beef, ground, 75% lean meat / 25% fat, raw
|
293
|
g
|
25
|
g
|
-
|
|
15.8
|
g
|
21.000
|
mg
|
|
Fish, tuna, yellowfin, fresh, cooked, dry heat
|
139
|
g
|
1.2
|
g
|
-
|
|
30.0
|
g
|
21.000
|
mg
|
|
Spaghetti, dry, unenriched
|
371
|
g
|
1.5
|
g
|
74.7
|
g
|
13.0
|
g
|
21.000
|
mg
|
|
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated
|
338
|
g
|
0.6
|
g
|
85.4
|
g
|
3.3
|
g
|
21.000
|
mg
|
|
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
|
45
|
g
|
0.5
|
g
|
9.2
|
g
|
3.1
|
g
|
21.000
|
mg
|
|
Artichokes, (globe or french), cooked, boiled, drained, without salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
21.000
|
mg
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
|
478
|
g
|
21.1
|
g
|
67.9
|
g
|
5.1
|
g
|
21.000
|
mg
|
|
Blackberries, canned, heavy syrup, solids and liquids
|
92
|
g
|
0.1
|
g
|
23.1
|
g
|
1.3
|
g
|
21.000
|
mg
|