Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Bread, banana, prepared from recipe, made with margarine 326 g 10.5 g 54.6 g 4.3 g 21.000 mg
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 182 g 6.1 g - 29.9 g 21.000 mg
Pie crust, cookie-type, prepared from recipe, graham cracker, baked 494 g 24.9 g 65.2 g 4.2 g 21.000 mg
Spaghetti, dry, enriched 371 g 1.5 g 74.7 g 13.0 g 21.000 mg
Turkey, all classes, breast, meat and skin, cooked, roasted 189 g 7.4 g - 28.7 g 21.000 mg
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted 533 g 59.8 g 0.9 g 0.2 g 21.000 mg
Lamb, variety meats and by-products, brain, cooked, pan-fried 273 g 22.2 g - 17.0 g 21.000 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 233 g 12.7 g - 27.8 g 21.000 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.7 g - 28.9 g 21.000 mg
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 45 g 0.5 g 9.2 g 3.1 g 21.000 mg
Margarine-like spread, reduced calorie, 40% fat, stick, with salt 356 g 40 g - 0.6 g 21.000 mg
OSCAR MAYER, Head Cheese 185 g 13.5 g - 15.7 g 21.000 mg
Macaroni, dry, enriched 371 g 1.5 g 74.7 g 13.0 g 21.000 mg
Wild rice, raw 357 g 1.1 g 74.9 g 14.7 g 21.000 mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 212 g 9.7 g - 29.3 g 21.000 mg
Babyfood, dinner, chicken noodle, junior 55 g 1.2 g 8.8 g 2.4 g 21.000 mg
Pork, fresh, variety meats and by-products, ears, frozen, raw 234 g 15.1 g 0.6 g 22.5 g 21.000 mg
Sausage, Italian, turkey, smoked 158 g 8.8 g 4.7 g 15.1 g 21.000 mg
Soup, bean with bacon, dry, mix, prepared with water 40 g 0.8 g 6.2 g 2.1 g 21.000 mg
Margarine-like spread, 70% fat, liquid, with salt 621 g 70 g - 0.3 g 21.000 mg
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