|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Fast foods, potato, mashed
|
83
|
g
|
1.2
|
g
|
16.1
|
g
|
2.3
|
g
|
21.000
|
mg
|
|
Squash, summer, crookneck and straightneck, raw
|
19
|
g
|
0.2
|
g
|
4.0
|
g
|
0.9
|
g
|
21.000
|
mg
|
|
Fast foods, burrito, with fruit (apple or cherry)
|
312
|
g
|
12.9
|
g
|
47.3
|
g
|
3.4
|
g
|
21.000
|
mg
|
|
Turkey, young tom, breast, meat and skin, cooked, roasted
|
189
|
g
|
7.4
|
g
|
-
|
|
28.6
|
g
|
21.000
|
mg
|
|
Pie crust, standard-type, frozen, ready-to-bake, baked
|
514
|
g
|
32.8
|
g
|
49.6
|
g
|
4.4
|
g
|
21.000
|
mg
|
|
Cocoa mix, powder, prepared with water
|
55
|
g
|
0.6
|
g
|
11.5
|
g
|
0.9
|
g
|
21.000
|
mg
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
209
|
g
|
11.6
|
g
|
-
|
|
24.6
|
g
|
21.000
|
mg
|
|
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt
|
54
|
g
|
0.2
|
g
|
11.2
|
g
|
1.5
|
g
|
21.000
|
mg
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, raw
|
137
|
g
|
5
|
g
|
-
|
|
21.4
|
g
|
21.000
|
mg
|
|
MARIE CALLENDER'S Beef Stroganoff and Noodles w/Carrots and Peas, frozen
|
114
|
g
|
4.9
|
g
|
10.8
|
g
|
6.7
|
g
|
21.000
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
210
|
g
|
10.5
|
g
|
-
|
|
27.1
|
g
|
21.000
|
mg
|
|
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
|
192
|
g
|
8.8
|
g
|
-
|
|
26.5
|
g
|
21.000
|
mg
|
|
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
|
37
|
g
|
0.2
|
g
|
7.3
|
g
|
1.4
|
g
|
21.000
|
mg
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
|
27
|
g
|
0.3
|
g
|
6.5
|
g
|
0.7
|
g
|
21.000
|
mg
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
270
|
g
|
19.2
|
g
|
-
|
|
22.6
|
g
|
21.000
|
mg
|
|
Sausage, Italian, pork, cooked
|
344
|
g
|
27.3
|
g
|
4.3
|
g
|
19.1
|
g
|
21.000
|
mg
|
|
Potato chips, without salt, reduced fat
|
487
|
g
|
20.8
|
g
|
67.8
|
g
|
7.1
|
g
|
21.000
|
mg
|
|
Candies, MOUNDS Candy Bar
|
486
|
g
|
26.6
|
g
|
58.6
|
g
|
4.6
|
g
|
21.000
|
mg
|
|
PATIO Beef and Bean Burrito, mild, frozen
|
207
|
g
|
6.8
|
g
|
30.2
|
g
|
6.5
|
g
|
21.000
|
mg
|
|
Plums, dried (prunes), stewed, with added sugar
|
124
|
g
|
0.2
|
g
|
32.9
|
g
|
1.1
|
g
|
21.000
|
mg
|