Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 194 g 7.8 g - 29.1 g 21.000 mg
Snacks, rice cakes, brown rice, multigrain 387 g 3.5 g 80.1 g 8.5 g 21.000 mg
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 289 g 17.4 g 9.4 g 22.5 g 21.000 mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 170 g 5.0 g - 29.3 g 21.000 mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 5.7 g - 29.4 g 21.000 mg
OSCAR MAYER, Wieners (beef franks, light) 193 g 14.9 g 4.1 g 10.7 g 21.000 mg
Snacks, rice cakes, brown rice, multigrain, unsalted 387 g 3.5 g 80.1 g 8.5 g 21.000 mg
Turkey, young hen, light meat, meat only, cooked, roasted 161 g 3.7 g - 29.9 g 21.000 mg
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 239 g 13.6 g - 27.2 g 21.000 mg
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 g 13.3 g - 26.2 g 21.000 mg
Soup, pea, green, canned, condensed 125 g 2.2 g 20.2 g 6.5 g 21.000 mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 198 g 9.8 g - 26.4 g 21.000 mg
POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 2007 166 g 5.4 g 0.3 g 29.0 g 21.000 mg
Lima beans, large, mature seeds, canned 79 g 0.2 g 14.9 g 4.9 g 21.000 mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw 128 g 3.7 g - 22.2 g 21.000 mg
Veal, shoulder, arm, separable lean and fat, raw 132 g 5.4 g - 19.3 g 21.000 mg
Fish, sheepshead, raw 108 g 2.4 g - 20.2 g 21.000 mg
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 291 g 17.5 g 9.0 g 22.8 g 21.000 mg
Snacks, crisped rice bar, chocolate chip 404 g 13.5 g 73 g 5.1 g 21.000 mg
Veal, loin, separable lean only, cooked, roasted 175 g 6.9 g - 26.3 g 21.000 mg
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