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One plain milk chocolate candy bar has more protein than a banana

Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted
» Fats and Oils

Nutrient Amount per 100g Proximates Water 37.58 g Energy 533 kcal Energy 2230 kj Protein 0.17 g Total lipid (fat) » 59.81 g Fatty acids, total saturated » 12.086 g 4:0, Butanoic, Butyric 0.014 g 6:0, Hexanoic, Caproic 0.006 g 8:0, Octanoic, Caprylic 0.009 g 10:0, Decanoic, Capric 0.072 g 12:0, Dodecanoic, Lauric 0.200 g 14:0, Tetradecanoic, Myristic 0.164 g 16:0, Hexadecanoic, Palmitic 6.359 g 18:0, Octadecanoic, Stearic 4.756 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.348 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic 19.066 g 20:1, Eicosenoic, Gadoleic 0.194 g Fatty acids, total polyunsaturated » 26.477 g 18:2 undifferentiated, Octadecadienoic, Linoleic 23.736 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.715 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.005 g Cholesterol 1 mg Ash 1.59 g Total carbohydrate 0.86 g Minerals Calcium, Ca 21 mg Magnesium, Mg 2 mg Phosphorus, P 16 mg Potassium, K 30 mg Sodium, Na 28 mg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.007 mg Vitamin B2 (Riboflavin) 0.026 mg Niacin 0.016 mg Vitamin B-6 3.750 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 12.4 mg Vitamin B-12 10.80 mcg Vitamin A, IU 3577 IU Vitamin A, RAE 819 mcg Retinol 768 mcg Vitamin E (alpha-tocopherol) 21.12 mg Vitamin K (phylloquinone) 101.3 mcg Other Carotene, beta 610 mcg

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