Cheese closes the stomach and should always be served at the end of a meal.


Sausages and Luncheon Meats

Food KCal Fat Carb. Protein
Sausage, Italian, sweet, links 149 g 8.4 g 2.1 g 16.1 g
Sausage, Italian, turkey, smoked 158 g 8.8 g 4.7 g 15.1 g
Sausage, Polish, beef with chicken, hot 259 g 19.4 g 3.6 g 17.6 g
Sausage, Polish, pork and beef, smoked 301 g 26.6 g 2.0 g 12.1 g
Sausage, pork and beef, with cheddar cheese, smoked 296 g 25.8 g 2.1 g 12.9 g
Sausage, smoked link sausage, pork and beef 320 g 28.7 g 2.4 g 12 g
Sausage, summer, pork and beef, sticks, with cheddar cheese 426 g 37.9 g 1.8 g 19.4 g
Sausage, turkey, breakfast links, mild 231 g 18.1 g 1.6 g 15.4 g
Sausage, turkey, hot, smoked 158 g 8.8 g 4.7 g 15.1 g
Sausage, Vienna, canned, chicken, beef, pork 230 g 19.4 g 2.6 g 10.5 g
Scrapple, pork 213 g 13.9 g 14.1 g 8.1 g
Smoked link sausage, pork 314 g 28.2 g 2.1 g 12.0 g
Smoked link sausage, pork and beef, flour and nonfat dry milk added 268 g 21.4 g 4.0 g 14.0 g
Smoked link sausage, pork and beef, nonfat dry milk added 313 g 27.6 g 1.9 g 13.3 g
Swisswurst, pork and beef, with swiss cheese, smoked 307 g 27.4 g 1.6 g 12.7 g
Thuringer, cervelat, summer sausage, beef, pork 362 g 30.4 g 3.3 g 17.5 g
Turkey and pork sausage, fresh, bulk, patty or link, cooked 307 g 23 g 0.7 g 22.7 g
Turkey breast meat 104 g 1.7 g 4.2 g 17.1 g
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 95 g 0.7 g 1.3 g 20.9 g
Turkey ham, cured turkey thigh meat 126 g 4.8 g 2.0 g 17.5 g