One plain milk chocolate candy bar has more protein than a banana

Sausages and Luncheon Meats

Food KCal Fat Carb. Protein
Frankfurter, meat, heated 278 g 24.3 g 4.9 g 9.8 g
Frankfurter, pork 269 g 23.7 g 0.3 g 12.8 g
Frankfurter, turkey 223 g 17.3 g 3.8 g 12.2 g
Ham and cheese loaf or roll 241 g 18.7 g 4 g 13.6 g
Ham and cheese spread 245 g 18.5 g 2.3 g 16.2 g
Ham, chopped, canned 239 g 18.8 g 0.3 g 16.1 g
Ham, chopped, not canned 180 g 10.3 g 4.2 g 16.5 g
Ham, honey, smoked, cooked 122 g 2.4 g 7.3 g 17.9 g
Ham, minced 263 g 20.7 g 1.9 g 16.3 g
Ham salad spread 216 g 15.5 g 10.7 g 8.7 g
Ham, sliced, extra lean 107 g 2.6 g 0.8 g 18.9 g
Ham, sliced, regular (approximately 11% fat) 163 g 8.6 g 3.8 g 16.6 g
Headcheese, pork 157 g 10.9 g - 13.8 g
Honey loaf, pork, beef 125 g 4.5 g 10.0 g 11.1 g
Honey roll sausage, beef 182 g 10.5 g 2.2 g 18.6 g
HORMEL Pillow Pak Sliced Turkey Pepperoni 243 g 11.5 g 3.8 g 31.0 g
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 191 g 13.9 g 1.4 g 15.2 g
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned 310 g 27.2 g 3.0 g 13.2 g
HORMEL WRANGLER Beef Franks 290 g 25.7 g 2.1 g 12.6 g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added 309 g 27.3 g 2.8 g 12.2 g
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