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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Sausage, Polish, beef with chicken, hot
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 55.20 g Energy 259 kcal Energy 1085 kj Protein » 17.60 g Essential amino acids Tryptophan 0.138 g Threonine 0.591 g Isoleucine 0.611 g Leucine 1.076 g Lysine 1.110 g Methionine 0.379 g Phenylalanine 0.539 g Valine 0.679 g Histidine 0.444 g Non-essential amino acids Cystine 0.157 g Tyrosine 0.444 g Arginine 0.925 g Alanine 0.902 g Aspartic acid 1.293 g Glutamic acid 2.117 g Glycine 0.992 g Proline 0.712 g Serine 0.584 g Total lipid (fat) » 19.40 g Fatty acids, total saturated 8.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 9.700 g Fatty acids, total polyunsaturated 0.790 g Cholesterol 66 mg Ash 4.20 g Total carbohydrate 3.60 g Minerals Calcium, Ca 12 mg Iron, Fe 0.88 mg Magnesium, Mg 14 mg Phosphorus, P 136 mg Potassium, K 237 mg Sodium, Na 1540 mg Zinc, Zn 1.93 mg Copper, Cu 0.090 mg Manganese, Mn 0.049 mg Selenium, Se 17.7 mcg Vitamins Vitamin B1 (Thiamin) 0.502 mg Vitamin B2 (Riboflavin) 0.148 mg Niacin 3.443 mg Pantothenic acid 0.450 mg Vitamin B-6 0.190 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 0.98 mcg

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