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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Smoked link sausage, pork and beef, nonfat dry milk added
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 53.91 g Energy 313 kcal Energy 1310 kj Protein » 13.28 g Essential amino acids Tryptophan 0.135 g Threonine 0.552 g Isoleucine 0.605 g Leucine 1.044 g Lysine 1.043 g Methionine 0.344 g Phenylalanine 0.520 g Valine 0.660 g Histidine 0.414 g Non-essential amino acids Cystine 0.151 g Tyrosine 0.451 g Arginine 0.813 g Alanine 0.826 g Aspartic acid 1.213 g Glutamic acid 2.135 g Glycine 0.894 g Proline 0.814 g Serine 0.570 g Total lipid (fat) » 27.61 g Fatty acids, total saturated » 9.720 g 10:0, Decanoic, Capric 0.090 g 12:0, Dodecanoic, Lauric 0.060 g 14:0, Tetradecanoic, Myristic 0.360 g 16:0, Hexadecanoic, Palmitic 5.920 g 18:0, Octadecanoic, Stearic 3.280 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.640 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.980 g 18:1 undifferentiated, Octadecenoic, Oleic 11.660 g Fatty acids, total polyunsaturated » 3.020 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.630 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.390 g Cholesterol 65 mg Ash 3.29 g Total carbohydrate 1.92 g Minerals Calcium, Ca 41 mg Iron, Fe 1.47 mg Magnesium, Mg 16 mg Phosphorus, P 137 mg Potassium, K 286 mg Sodium, Na 1173 mg Zinc, Zn 1.96 mg Copper, Cu 0.090 mg Manganese, Mn 0.038 mg Selenium, Se 13.9 mcg Vitamins Vitamin B1 (Thiamin) 0.193 mg Vitamin B2 (Riboflavin) 0.214 mg Niacin 2.845 mg Pantothenic acid 0.610 mg Vitamin B-6 0.180 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 1.57 mcg

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