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Forks weren't widely used in the United States until the 1800s
Thuringer, cervelat, summer sausage, beef, pork
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
oz 1 serving (56g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
45.18
g
Energy
362
kcal
Energy
1514
kj
Protein
17.45
g
Total lipid (fat)
»
30.43
g
Fatty acids, total saturated
»
11.510
g
10:0, Decanoic, Capric
0.110
g
12:0, Dodecanoic, Lauric
0.080
g
14:0, Tetradecanoic, Myristic
0.800
g
16:0, Hexadecanoic, Palmitic
6.350
g
18:0, Octadecanoic, Stearic
4.170
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
12.970
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.760
g
18:1 undifferentiated, Octadecenoic, Oleic
11.210
g
Fatty acids, total polyunsaturated
»
1.200
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.990
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.210
g
Cholesterol
74
mg
Ash
3.63
g
Total carbohydrate
»
3.33
g
Digestable carbohydrates
»
Sugars, total
0.85
g
Minerals
Calcium, Ca
9
mg
Iron, Fe
2.04
mg
Magnesium, Mg
14
mg
Phosphorus, P
111
mg
Potassium, K
260
mg
Sodium, Na
1300
mg
Zinc, Zn
2.56
mg
Copper, Cu
0.150
mg
Selenium, Se
20.3
mcg
Vitamins
Vitamin C, total ascorbic acid
16.6
mg
Vitamin B1 (Thiamin)
0.150
mg
Vitamin B2 (Riboflavin)
0.330
mg
Niacin
4.310
mg
Vitamin B-6
0.260
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Choline, total
78.9
mg
Betaine
3.4
mg
Vitamin B-12
5.50
mcg
Vitamin E (alpha-tocopherol)
0.22
mg
Vitamin D
44
IU
Vitamin K (phylloquinone)
1.3
mcg