Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Sausages and Luncheon Meats

Food KCal Fat Carb. Protein
Turkey ham, sliced, extra lean, prepackaged or deli-sliced 124 g 3.8 g 2.9 g 19.6 g
Turkey, pork, and beef sausage, low fat, smoked 101 g 2.5 g 11.5 g 8 g
Turkey, pork, and beef sausage, reduced fat, smoked 240 g 16.8 g 2.6 g 18.6 g
Turkey roll, light and dark meat 149 g 7.0 g 2.1 g 18.1 g
Turkey roll, light meat 98 g 1.7 g 5.0 g 14.8 g
Turkey sausage, fresh, cooked 196 g 10.4 g - 23.9 g
Turkey sausage, fresh, raw 155 g 8.1 g 0.5 g 18.8 g
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) 200 g 10.3 g 10.8 g 17 g
Turkey, white, rotisserie, deli cut 112 g 3 g 7.7 g 13.5 g
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked 267 g 20.3 g - 19.8 g
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw 231 g 18.6 g - 15.0 g
Yachtwurst, with pistachio nuts, cooked 268 g 22.6 g 1.4 g 14.8 g
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