It takes 3500 calories to make a pound of fat!

Dairy and Egg Products

Food KCal Fat Carb. Protein
Beverage, instant breakfast powder, chocolate, not reconstituted 357 g 1.4 g 66.2 g 19.9 g
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 g 5.1 g 41 g 35.8 g
Beverage, milkshake mix, dry, not chocolate 329 g 2.6 g 52.9 g 23.5 g
Butter oil, anhydrous 876 g 99.5 g - 0.3 g
Butter, salted 717 g 81.1 g 0.1 g 0.9 g
Butter, whipped, with salt 717 g 81.1 g 0.1 g 0.9 g
Butter, without salt 717 g 81.1 g 0.1 g 0.9 g
Cheese, american cheddar, imitation 239 g 14 g 11.6 g 16.7 g
Cheese, blue 353 g 28.7 g 2.3 g 21.4 g
Cheese, brick 371 g 29.7 g 2.8 g 23.2 g
Cheese, brie 334 g 27.7 g 0.5 g 20.8 g
Cheese, camembert 300 g 24.3 g 0.5 g 19.8 g
Cheese, caraway 376 g 29.2 g 3.1 g 25.2 g
Cheese, cheddar 403 g 33.1 g 1.3 g 24.9 g
Cheese, cheshire 387 g 30.6 g 4.8 g 23.4 g
Cheese, colby 394 g 32.1 g 2.6 g 23.8 g
Cheese, cottage, creamed, large or small curd 103 g 4.5 g 2.7 g 12.5 g
Cheese, cottage, creamed, with fruit 97 g 3.9 g 4.6 g 10.7 g
Cheese, cottage, lowfat, 1% milkfat 72 g 1.0 g 2.7 g 12.4 g
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 74 g 1 g 3.2 g 12.4 g
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