It takes 3500 calories to make a pound of fat!


Dairy and Egg Products

Food KCal Fat Carb. Protein
Milk, sheep, fluid 108 g 7 g 5.4 g 6.0 g
Milk substitutes, fluid with hydrogenated vegetable oils 61 g 3.4 g 6.2 g 1.8 g
Milk substitutes, fluid, with lauric acid oil 61 g 3.4 g 6.2 g 1.8 g
Milk, whole, 3.25% milkfat 60 g 3.3 g 4.5 g 3.2 g
MyoFusion Protein 437.5 g 8.3 g 14 g 69.4 g
Parmesan cheese topping, fat free 370 g 5 g 40 g 40 g
Reddi Wip Fat Free Whipped Topping 149 g 5 g 25 g 3 g
Sour cream, fat free 74 g - 15.6 g 3.1 g
Sour cream, imitation, cultured 208 g 19.5 g 6.6 g 2.4 g
Sour cream, light 136 g 10.6 g 7.1 g 3.5 g
Sour cream, reduced fat 181 g 14.1 g 7 g 7 g
Sour dressing, non-butterfat, cultured, filled cream-type 178 g 16.6 g 4.7 g 3.3 g
USDA Commodity, cheese, cheddar, reduced fat 282 g 18.3 g 2 g 27.2 g
Whey, acid, dried 339 g 0.5 g 73.5 g 11.7 g
Whey, acid, fluid 24 g 0.1 g 5.1 g 0.8 g
Whey, sweet, dried 353 g 1.1 g 74.5 g 12.9 g
Whey, sweet, fluid 27 g 0.4 g 5.1 g 0.9 g
Whipped cream substitute, dietetic, made from powdered mix 100 g 6 g 10.6 g 0.9 g
Whipped topping, frozen, low fat 224 g 13.1 g 23.6 g 3 g
Yogurt, chocolate, nonfat milk 108 g - 23.5 g 3.5 g