Cheese closes the stomach and should always be served at the end of a meal.


Dairy and Egg Products

Food KCal Fat Carb. Protein
Milk, buttermilk, fluid, cultured, reduced fat 56 g 2 g 5.3 g 4.1 g
Milk, canned, condensed, sweetened 321 g 8.7 g 54.4 g 7.9 g
Milk, canned, evaporated, nonfat 78 g 0.2 g 11.4 g 7.6 g
Milk, canned, evaporated, with added vitamin A 134 g 7.6 g 10.0 g 6.8 g
Milk, canned, evaporated, without added vitamin A 134 g 7.6 g 10.0 g 6.8 g
Milk, chocolate beverage, hot cocoa, homemade 77 g 2.3 g 10.6 g 3.5 g
Milk, chocolate, fluid, commercial, lowfat 63 g 1 g 10.4 g 3.2 g
Milk, chocolate, fluid, commercial, reduced fat 76 g 1.9 g 12.1 g 3.0 g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 78 g 1.9 g 12.1 g 3.0 g
Milk, chocolate, fluid, commercial, whole 83 g 3.4 g 10.3 g 3.2 g
Milk, dry, nonfat, calcium reduced 354 g 0.2 g 51.8 g 35.5 g
Milk, dry, nonfat, instant, with added vitamin A 358 g 0.7 g 52.2 g 35.1 g
Milk, dry, nonfat, instant, without added vitamin A 358 g 0.7 g 52.2 g 35.1 g
Milk, dry, nonfat, regular, with added vitamin A 362 g 0.8 g 52.0 g 36.2 g
Milk, dry, nonfat, regular, without added vitamin A 362 g 0.8 g 52.0 g 36.2 g
Milk, dry, whole 496 g 26.7 g 38.4 g 26.3 g
Milk, filled, fluid, with blend of hydrogenated vegetable oils 63 g 3.5 g 4.7 g 3.3 g
Milk, filled, fluid, with lauric acid oil 63 g 3.4 g 4.7 g 3.3 g
Milk, fluid, nonfat, calcium fortified (fat free or skim) 35 g 0.2 g 4.9 g 3.4 g
Milk "Gala Mou", reduced fat, 1.5% fat 45 g 1.5 g 4.7 g 3.2 g