Low fat diets can make you depressed


Dairy and Egg Products

Food KCal Fat Carb. Protein
Milk "Gala Mou", skimmed, 0% fat 32 g - 4.7 g 3.2 g
Milk, goat, fluid 69 g 4.1 g 4.5 g 3.6 g
Milk, human, mature, fluid 70 g 4.4 g 6.9 g 1.0 g
Milk, imitation, non-soy 46 g 2 g 5.3 g 1.6 g
Milk, indian buffalo, fluid 97 g 6.9 g 5.2 g 3.8 g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A 48 g 1.2 g 5.5 g 3.9 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A 43 g 1.0 g 5.0 g 3.5 g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A 42 g 1.0 g 5.0 g 3.4 g
Milk, low sodium, fluid 61 g 3.5 g 4.5 g 3.1 g
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) 41 g 0.3 g 5.6 g 4.0 g
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 37 g 0.3 g 5.0 g 3.6 g
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 34 g 0.1 g 5.0 g 3.4 g
Milk, nonfat, fluid, without added vitamin A (fat free or skim) 35 g 0.2 g 4.9 g 3.4 g
Milk, producer, fluid, 3.7% milkfat 64 g 3.7 g 4.7 g 3.3 g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A 56 g 2.0 g 5.5 g 4.0 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A 51 g 1.9 g 5.0 g 3.5 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 56 g 2.0 g 5.5 g 4.0 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 50 g 2.0 g 4.7 g 3.3 g
Milk shakes, thick chocolate 119 g 2.7 g 21.2 g 3.1 g
Milk shakes, thick vanilla 112 g 3.0 g 17.8 g 3.9 g