Rice is the staple food of more than one-half of the world's population


Browse By Alphabet - M

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Food KCal Fat Carb. Protein
Mollusks, mussel, blue, cooked, moist heat 172 g 4.5 g 7.4 g 23.8 g
Mollusks, mussel, blue, raw 86 g 2.2 g 3.7 g 11.9 g
Mollusks, octopus, common, cooked, moist heat 164 g 2.1 g 4.4 g 29.8 g
Mollusks, octopus, common, raw 82 g 1.0 g 2.2 g 14.9 g
Mollusks, oyster, eastern, canned 69 g 2.5 g 3.9 g 7.1 g
Mollusks, oyster, eastern, cooked, breaded and fried 197 g 12.6 g 11.6 g 8.8 g
Mollusks, oyster, eastern, farmed, cooked, dry heat 79 g 2.1 g 7.3 g 7 g
Mollusks, oyster, eastern, farmed, raw 59 g 1.6 g 5.5 g 5.2 g
Mollusks, oyster, eastern, wild, cooked, dry heat 72 g 1.9 g 4.8 g 8.3 g
Mollusks, oyster, eastern, wild, cooked, moist heat 137 g 4.9 g 7.8 g 14.1 g
Mollusks, oyster, eastern, wild, raw 68 g 2.5 g 3.9 g 7.1 g
Mollusks, oyster, Pacific, cooked, moist heat 163 g 4.6 g 9.9 g 18.9 g
Mollusks, oyster, Pacific, raw 81 g 2.3 g 5.0 g 9.5 g
Mollusks, scallop, (bay and sea), cooked, steamed 112 g 1.4 g - 23.2 g
Mollusks, scallop, mixed species, cooked, breaded and fried 215 g 10.9 g 10.1 g 18.1 g
Mollusks, scallop, mixed species, imitation, made from surimi 99 g 0.4 g 10.6 g 12.8 g
Mollusks, scallop, mixed species, raw 88 g 0.8 g 2.4 g 16.8 g
Mollusks, snail, raw 90 g 1.4 g 2 g 16.1 g
Mollusks, squid, mixed species, cooked, fried 175 g 7.5 g 7.8 g 17.9 g
Mollusks, squid, mixed species, raw 92 g 1.4 g 3.1 g 15.6 g