Whole wheat bread has more iron, vitamins and dietary fiber than white bread

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Food KCal Fat Carb. Protein
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 g 0.2 g 10.6 g 4.3 g
Mung beans, mature seeds, sprouted, raw 30 g 0.2 g 5.9 g 3.0 g
Mungo beans, mature seeds, cooked, boiled, without salt 105 g 0.6 g 18.3 g 7.5 g
Mungo beans, mature seeds, cooked, boiled, with salt 105 g 0.6 g 18.3 g 7.5 g
Mungo beans, mature seeds, raw 341 g 1.6 g 59.0 g 25.2 g
Mush, blue corn with ash (Navajo) 54 g 0.5 g 11.7 g 0.7 g
Mushroom, oyster, raw 43 g 0.4 g 6.5 g 3.3 g
Mushrooms, brown, Italian, or Crimini, raw 27 g 0.1 g 4.1 g 2.5 g
Mushrooms, canned, drained solids 25 g 0.3 g 5.1 g 1.9 g
Mushrooms, cooked, boiled, drained, without salt 28 g 0.5 g 5.3 g 2.2 g
Mushrooms, cooked, boiled, drained, with salt 28 g 0.5 g 5.3 g 2.2 g
Mushrooms, enoki, raw 44 g 0.3 g 7.7 g 2.6 g
Mushrooms, Maitake, Raw 37 g 0.2 g 6.8 g 1.9 g
Mushrooms, portabella, grilled 35 g 0.8 g 4.9 g 4.3 g
Mushrooms, portabella, raw 26 g 0.2 g 5.1 g 2.5 g
Mushrooms, shiitake, cooked, without salt 56 g 0.2 g 14.4 g 1.6 g
Mushrooms, shiitake, cooked, with salt 54 g 0.2 g 13.8 g 1.6 g
Mushrooms, shiitake, dried 296 g 1.0 g 75.4 g 9.6 g
Mushrooms, shiitake, stir-fried 48 g 0.4 g 7.7 g 3.5 g
Mushrooms, straw, canned, drained solids 32 g 0.7 g 4.6 g 3.8 g
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