Whole wheat bread has more iron, vitamins and dietary fiber than white bread

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Food KCal Fat Carb. Protein
Margarine, regular, unspecified oils, with salt added 717 g 80.7 g 0.7 g 0.2 g
Margarine Spread, approximately 48% fat, tub 424 g 47.5 g 0.9 g 0.2 g
Margarine spread, fat-free, tub 44 g 3.0 g 4.3 g 0.1 g
Margarine, vegetable oil spread, 20% fat 175 g 19.5 g 0.4 g -
Margarine, vegetable oil spread, 20% fat, without salt 175 g 19.5 g 0.4 g -
Margarine, vegetable oil spread, 60% fat, stick 537 g 60.4 g 0.7 g 0.1 g
Margarine, vegetable oil spread, 60% fat, stick, no salt 537 g 60.4 g 0.7 g 0.1 g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat 526 g 59.2 g - 0.6 g
MARIE CALLENDER'S Beef Stroganoff and Noodles w/Carrots and Peas, frozen 114 g 4.9 g 10.8 g 6.7 g
MARIE CALLENDER'S Chicken Pot Pie, frozen entree 235 g 14.6 g 19.2 g 6.8 g
MARIE CALLENDER'S Turkey w/Gravy and Dressing with Mashed Potatoes, Green Beans and Cranberries 99 g 2.4 g 11.4 g 8.2 g
Marmalade, orange 246 g - 66.3 g 0.3 g
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry 388 g 13.2 g 59.4 g 7.8 g
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry 407 g 6.2 g 83.6 g 4.4 g
Mashu roots, raw (Alaska Native) 135 g 2.4 g 22.6 g 5.8 g
Mayonnaise dressing, no cholesterol 688 g 77.8 g 0.3 g -
Mayonnaise, low sodium, low calorie or diet 231 g 19.2 g 16 g 0.3 g
Mayonnaise, made with tofu 322 g 31.8 g 3.1 g 6.0 g
Mayonnaise, reduced-calorie or diet, cholesterol-free 333 g 33.3 g 6.7 g 0.9 g
McDONALD'S, Apple Dippers 48 g - 12.1 g -
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