Ijzer, Fe
Producten die "Ijzer, Fe" bevatten, gesorteerd op hoeveelheid per 100 gram:
| Voeding | KCal | Vet | Koolh. | Eiwit | Ijzer, Fe | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Worst, Berliner, varken, rundvlees | 230 | g | 17.2 | g | 2.6 | g | 15.3 | g | 1.150 | mg |
|
Bananen, gedroogd, of banaan poeder | 346 | g | 1.8 | g | 88.3 | g | 3.9 | g | 1.150 | mg |
|
Pannenkoek met boter en siroop | 224 | g | 6.0 | g | 39.2 | g | 3.6 | g | 1.130 | mg |
|
Tomaten soep, ingeblikt, geconcentreerd | 60 | g | 0.6 | g | 13.4 | g | 1.6 | g | 1.110 | mg |
|
Stokbrood | 283 | g | 1.9 | g | 58 | g | 8.4 | g | 1.100 | mg |
|
Gehakt, gevogelte | 136 | g | 6.1 | g | - | 20.2 | g | 1.100 | mg | |
|
Karper | 115 | g | 4.8 | g | - | 18 | g | 1.100 | mg | |
|
Erwten en worteltjes, diepvries, onbereid | 53 | g | 0.5 | g | 11.2 | g | 3.4 | g | 1.090 | mg |
|
|
Aardappel, gebakken, inclusief schil/vel, zonder zout | 93 | g | 0.1 | g | 21.2 | g | 2.5 | g | 1.080 | mg |
|
|
Pompoen taart mix, ingeblikt | 104 | g | 0.1 | g | 26.4 | g | 1.1 | g | 1.060 | mg |
|
Tofu yogurt | 94 | g | 1.8 | g | 16.0 | g | 3.5 | g | 1.060 | mg |
|
|
Pepers, chillipeper, rood, rauw | 40 | g | 0.4 | g | 8.8 | g | 1.9 | g | 1.030 | mg |
|
Babyvoeding, vlees, ham, junior | 97 | g | 3.8 | g | 3.7 | g | 11.3 | g | 1.010 | mg |
|
|
Makreel | 182 | g | 11.9 | g | - | 18.7 | g | 1.000 | mg | |
|
|
Haring | 216 | g | 16 | g | - | 18 | g | 1.000 | mg | |
|
|
Gerookte poolse worst, varkens- en rundvlees | 301 | g | 26.6 | g | 2.0 | g | 12.1 | g | 1.000 | mg |
|
|
Rivierbaars | 81 | g | 0.8 | g | - | 18.4 | g | 1.000 | mg | |
|
|
Koolvis | 80 | g | 1.2 | g | - | 17.2 | g | 1.000 | mg | |
|
Melk, halfvolle, vitamine+, oligo-elementen | 46 | g | 1.5 | g | 4.8 | g | 3.2 | g | 1.000 | mg |
|
|
Roodbaars | 105 | g | 3.6 | g | - | 18.2 | g | 1.000 | mg | |