Ijzer, Fe
Producten die "Ijzer, Fe" bevatten, gesorteerd op hoeveelheid per 100 gram:
| Voeding | KCal | Vet | Koolh. | Eiwit | Ijzer, Fe | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Triticale bloem, volkoren | 338 | g | 1.8 | g | 73.1 | g | 13.2 | g | 2.590 | mg |
|
|
Triticale | 336 | g | 2.1 | g | 72.1 | g | 13.1 | g | 2.570 | mg |
|
Uien poeder | 347 | g | 1.1 | g | 80.7 | g | 10.1 | g | 2.560 | mg |
|
Champignonnen soep, droge mix | 441 | g | 22.3 | g | 51.2 | g | 10.2 | g | 2.500 | mg |
|
Beschuit, voltarwe | 409 | g | 9.5 | g | 69.4 | g | 11.5 | g | 2.500 | mg |
|
Abrikozen, gedroogd, gezwafeld, gestoofd | 126 | g | 0.2 | g | 32.6 | g | 1.9 | g | 2.480 | mg |
|
|
Engelse muffins, volkoren | 203 | g | 2.1 | g | 40.4 | g | 8.8 | g | 2.450 | mg |
|
|
Voltarwebrood | 255 | g | 3 | g | 48.8 | g | 8.2 | g | 2.400 | mg |
|
Haas | 114 | g | 3 | g | - | 21.8 | g | 2.400 | mg | |
|
|
Aardappel soep, oplos, droge mix | 343 | g | 3.1 | g | 76.1 | g | 9.2 | g | 2.380 | mg |
|
Kalkoen, jonge hoen, donker vlees, bereid, geroosterd | 192 | g | 7.8 | g | - | 28.4 | g | 2.330 | mg | |
|
Gehakt, varken | 315 | g | 25 | g | - | 22.4 | g | 2.300 | mg | |
|
Noten, kastanjes, chinees, gedroogd | 363 | g | 1.8 | g | 79.8 | g | 6.8 | g | 2.290 | mg |
|
Spaanse pinda's, in olie geroosterd, zonder zout | 579 | g | 49.0 | g | 17.5 | g | 28.0 | g | 2.280 | mg |
|
Kwal, gedroogd, gezouten | 36 | g | 1.4 | g | - | 5.5 | g | 2.270 | mg | |
|
Pompoen blaadjes, rauw | 19 | g | 0.4 | g | 2.3 | g | 3.2 | g | 2.220 | mg |
|
|
Diepvries pannenkoeken, alleen opwarmen (met karnemelk) | 225 | g | 5.2 | g | 39.3 | g | 5.3 | g | 2.190 | mg |
|
Bagel, met ham, ei, en kaas | 253 | g | 9.7 | g | 27.4 | g | 14.0 | g | 2.170 | mg |
|
Chocolade Siroop | 279 | g | 1.1 | g | 65.1 | g | 2.1 | g | 2.110 | mg |
|
|
Beschuit, volkoren | 367 | g | 6.6 | g | 62 | g | 16 | g | 2.100 | mg |