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American and Russian space flights have always included chocolate

Wheat, sprouted
» Cereal Grains and Pasta

Nutrient Amount per 108.0g Proximates Water 51.57 g Energy 214 kcal Energy 894 kj Protein » 8.09 g Essential amino acids Tryptophan 0.124 g Threonine 0.274 g Isoleucine 0.310 g Leucine 0.548 g Lysine 0.265 g Methionine 0.125 g Phenylalanine 0.378 g Valine 0.390 g Histidine 0.212 g Non-essential amino acids Cystine 0.145 g Tyrosine 0.297 g Arginine 0.459 g Alanine 0.319 g Aspartic acid 0.489 g Glutamic acid 2.021 g Glycine 0.330 g Proline 0.728 g Serine 0.368 g Total lipid (fat) » 1.37 g Fatty acids, total saturated » 0.222 g 16:0, Hexadecanoic, Palmitic 0.210 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.163 g 18:1 undifferentiated, Octadecenoic, Oleic 0.163 g Fatty acids, total polyunsaturated » 0.602 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.573 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 1.04 g Total carbohydrate » 45.93 g Fiber, total dietary 1.2 g Minerals Calcium, Ca 30 mg Iron, Fe 2.31 mg Magnesium, Mg 89 mg Phosphorus, P 216 mg Potassium, K 183 mg Sodium, Na 17 mg Zinc, Zn 1.78 mg Copper, Cu 0.282 mg Manganese, Mn 2.007 mg Selenium, Se 45.9 mcg Vitamins Vitamin C, total ascorbic acid 2.8 mg Vitamin B1 (Thiamin) 0.243 mg Vitamin B2 (Riboflavin) 0.167 mg Niacin 3.334 mg Pantothenic acid 1.023 mg Vitamin B-6 0.286 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg

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