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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Whale, beluga, meat, raw (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 72.50 g Energy 111 kcal Energy 462 kj Protein 26.50 g Total lipid (fat) » 0.50 g Fatty acids, total saturated » 0.092 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.018 g 15:0, Pentadecanoic, 0.003 g 16:0, Hexadecanoic, Palmitic 0.052 g 17:0, Heptadecanoic, Margaric 0.003 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.337 g 14:1, Tetradecenoic, Myristoleic 0.004 g 15:1, Pentadecenoic, 0.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.120 g 18:1 undifferentiated, Octadecenoic, Oleic 0.147 g 20:1, Eicosenoic, Gadoleic 0.048 g 22:1 undifferentiated, Docosenoic, Erucic 0.018 g Fatty acids, total polyunsaturated » 0.025 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.003 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:2 n-6 c,c, Eicosadienoic 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.004 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Cholesterol 80 mg Ash 0.60 g Minerals Calcium, Ca 7 mg Iron, Fe 25.90 mg Magnesium, Mg 22 mg Phosphorus, P 239 mg Potassium, K 283 mg Sodium, Na 78 mg Zinc, Zn 2.76 mg Copper, Cu 0.113 mg Manganese, Mn 0.046 mg Selenium, Se 36.5 mcg Vitamins Vitamin B1 (Thiamin) 0.014 mg Vitamin B2 (Riboflavin) 0.184 mg Niacin 5.386 mg Pantothenic acid 0.595 mg Vitamin B-6 0.046 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 35.1 mg Betaine 13.8 mg Vitamin B-12 2.59 mcg Vitamin A, IU 340 IU Vitamin A, RAE 102 mcg Retinol 102 mcg

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