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Forks weren't widely used in the United States until the 1800s

Veal, variety meats and by-products, brain, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 113.0g Proximates Water 90.15 g Energy 133 kcal Energy 558 kj Protein » 11.66 g Essential amino acids Tryptophan 0.116 g Threonine 0.577 g Isoleucine 0.475 g Leucine 0.901 g Lysine 0.723 g Methionine 0.257 g Phenylalanine 0.614 g Valine 0.555 g Histidine 0.292 g Non-essential amino acids Cystine 0.122 g Tyrosine 0.452 g Arginine 0.640 g Alanine 0.600 g Aspartic acid 0.990 g Glutamic acid 1.394 g Glycine 0.512 g Proline 0.481 g Serine 0.599 g Total lipid (fat) » 9.28 g Fatty acids, total saturated 2.158 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.853 g 18:1 undifferentiated, Octadecenoic, Oleic 1.480 g Fatty acids, total polyunsaturated » 1.073 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.023 g Cholesterol 1797 mg Ash 1.54 g Minerals Calcium, Ca 11 mg Iron, Fe 2.41 mg Magnesium, Mg 16 mg Phosphorus, P 310 mg Potassium, K 356 mg Sodium, Na 144 mg Zinc, Zn 1.25 mg Copper, Cu 0.249 mg Manganese, Mn 0.042 mg Selenium, Se 11.3 mcg Vitamins Vitamin C, total ascorbic acid 15.8 mg Vitamin B1 (Thiamin) 0.147 mg Vitamin B2 (Riboflavin) 0.294 mg Niacin 4.859 mg Pantothenic acid 3.074 mg Vitamin B-6 0.316 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 13.79 mcg

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