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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Veal, variety meats and by-products, brain, cooked, braised
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
unit, cooked (yield from 1 lb raw meat) (339g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 339.0g
Proximates
Water
260.66
g
Energy
461
kcal
Energy
1929
kj
Protein
»
38.92
g
Essential amino acids
Tryptophan
0.390
g
Threonine
1.926
g
Isoleucine
1.583
g
Leucine
3.004
g
Lysine
2.410
g
Methionine
0.854
g
Phenylalanine
2.048
g
Valine
1.851
g
Histidine
0.973
g
Non-essential amino acids
Cystine
0.407
g
Tyrosine
1.509
g
Arginine
2.132
g
Alanine
2.003
g
Aspartic acid
3.302
g
Glutamic acid
4.654
g
Glycine
1.709
g
Proline
1.607
g
Serine
1.997
g
Total lipid (fat)
»
32.65
g
Fatty acids, total saturated
7.390
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
5.899
g
18:1 undifferentiated, Octadecenoic, Oleic
3.763
g
Fatty acids, total polyunsaturated
»
5.051
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.305
g
Cholesterol
10509
mg
Ash
4.75
g
Minerals
Calcium, Ca
54
mg
Iron, Fe
5.66
mg
Magnesium, Mg
54
mg
Phosphorus, P
1305
mg
Potassium, K
725
mg
Sodium, Na
529
mg
Zinc, Zn
5.46
mg
Copper, Cu
0.881
mg
Manganese, Mn
0.129
mg
Selenium, Se
37.3
mcg
Vitamins
Vitamin C, total ascorbic acid
44.1
mg
Vitamin B1 (Thiamin)
0.271
mg
Vitamin B2 (Riboflavin)
0.678
mg
Niacin
8.238
mg
Pantothenic acid
3.390
mg
Vitamin B-6
0.576
mg
Folate, total
10
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg
Vitamin B-12
32.71
mcg