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One plain milk chocolate candy bar has more protein than a banana

Veal, shoulder, blade, separable lean only, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 236.0g Proximates Water 157.88 g Energy 404 kcal Energy 1687 kj Protein » 60.51 g Essential amino acids Tryptophan 0.611 g Threonine 2.643 g Isoleucine 2.978 g Leucine 4.814 g Lysine 4.984 g Methionine 1.411 g Phenylalanine 2.443 g Valine 3.344 g Histidine 2.197 g Non-essential amino acids Cystine 0.682 g Tyrosine 1.928 g Arginine 3.559 g Alanine 3.599 g Aspartic acid 5.220 g Glutamic acid 9.570 g Glycine 3.108 g Proline 2.525 g Serine 2.268 g Total lipid (fat) » 16.24 g Fatty acids, total saturated » 6.065 g 12:0, Dodecanoic, Lauric 0.047 g 14:0, Tetradecanoic, Myristic 0.496 g 16:0, Hexadecanoic, Palmitic 3.280 g 18:0, Octadecanoic, Stearic 2.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.829 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.637 g 18:1 undifferentiated, Octadecenoic, Oleic 5.074 g Fatty acids, total polyunsaturated » 1.322 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.968 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.094 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.260 g Cholesterol 281 mg Ash 3.28 g Minerals Calcium, Ca 66 mg Iron, Fe 2.36 mg Magnesium, Mg 57 mg Phosphorus, P 507 mg Potassium, K 732 mg Sodium, Na 241 mg Zinc, Zn 13.50 mg Copper, Cu 0.333 mg Manganese, Mn 0.071 mg Selenium, Se 25.3 mcg Vitamins Vitamin B1 (Thiamin) 0.165 mg Vitamin B2 (Riboflavin) 0.850 mg Niacin 13.735 mg Pantothenic acid 3.328 mg Vitamin B-6 0.566 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin B-12 4.86 mcg Vitamin E (alpha-tocopherol) 1.18 mg

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