Veal, shoulder, blade, separable lean and fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient	Amount per 186.0g
Proximates
Water	105.98	g
Energy	419	kcal
Energy	1750	kj
Protein »	58.14	g
Essential amino acids
Tryptophan	0.588	g
Threonine	2.541	g
Isoleucine	2.864	g
Leucine	4.628	g
Lysine	4.791	g
Methionine	1.358	g
Phenylalanine	2.347	g
Valine	3.214	g
Histidine	2.111	g
Non-essential amino acids
Cystine	0.657	g
Tyrosine	1.854	g
Arginine	3.421	g
Alanine	3.458	g
Aspartic acid	5.016	g
Glutamic acid	9.198	g
Glycine	2.989	g
Proline	2.427	g
Serine	2.180	g
Total lipid (fat) »	18.77	g
Fatty acids, total saturated »	6.770	g
10:0, Decanoic, Capric	0.019	g
12:0, Dodecanoic, Lauric	0.056	g
14:0, Tetradecanoic, Myristic	0.614	g
16:0, Hexadecanoic, Palmitic	3.701	g
18:0, Octadecanoic, Stearic	2.251	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	7.161	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.744	g
18:1 undifferentiated, Octadecenoic, Oleic	6.268	g
Fatty acids, total polyunsaturated »	1.376	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.079	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.112	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.186	g
Cholesterol	285	mg
Ash	2.27	g
Minerals
Calcium, Ca	71	mg
Iron, Fe	2.68	mg
Magnesium, Mg	48	mg
Phosphorus, P	454	mg
Potassium, K	552	mg
Sodium, Na	182	mg
Zinc, Zn	13.02	mg
Copper, Cu	0.305	mg
Manganese, Mn	0.067	mg
Selenium, Se	26.0	mcg
Vitamins
Vitamin B1 (Thiamin)	0.112	mg
Vitamin B2 (Riboflavin)	0.651	mg
Niacin	10.230	mg
Pantothenic acid	2.827	mg
Vitamin B-6	0.446	mg
Folate, total	28	mcg
Folate, food	28	mcg
Folate, DFE	28	mcg
Choline, total	226.5	mg
Betaine	29.8	mg
Vitamin B-12	3.59	mcg
Vitamin E (alpha-tocopherol)	0.82	mg
Vitamin K (phylloquinone)	12.3	mcg

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