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One plain milk chocolate candy bar has more protein than a banana

Veal, rib, separable lean only, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 215.0g Proximates Water 138.98 g Energy 381 kcal Energy 1593 kj Protein » 55.38 g Essential amino acids Tryptophan 0.561 g Threonine 2.419 g Isoleucine 2.726 g Leucine 4.407 g Lysine 4.562 g Methionine 1.292 g Phenylalanine 2.236 g Valine 3.062 g Histidine 2.010 g Non-essential amino acids Cystine 0.626 g Tyrosine 1.765 g Arginine 3.257 g Alanine 3.294 g Aspartic acid 4.777 g Glutamic acid 8.759 g Glycine 2.847 g Proline 2.311 g Serine 2.075 g Total lipid (fat) » 16.00 g Fatty acids, total saturated » 4.472 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.301 g 16:0, Hexadecanoic, Palmitic 2.602 g 18:0, Octadecanoic, Stearic 1.526 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.719 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.516 g 18:1 undifferentiated, Octadecenoic, Oleic 5.138 g Fatty acids, total polyunsaturated » 1.440 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.097 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.065 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.258 g Cholesterol 247 mg Ash 2.32 g Minerals Calcium, Ca 26 mg Iron, Fe 2.06 mg Magnesium, Mg 52 mg Phosphorus, P 445 mg Potassium, K 669 mg Sodium, Na 209 mg Zinc, Zn 9.65 mg Copper, Cu 0.228 mg Manganese, Mn 0.069 mg Selenium, Se 23.9 mcg Vitamins Vitamin B1 (Thiamin) 0.129 mg Vitamin B2 (Riboflavin) 0.624 mg Niacin 16.125 mg Pantothenic acid 2.967 mg Vitamin B-6 0.581 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin B-12 3.40 mcg Vitamin E (alpha-tocopherol) 0.77 mg

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