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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Veal, rib, separable lean and fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 177.0g Proximates Water 94.39 g Energy 444 kcal Energy 1859 kj Protein » 57.40 g Essential amino acids Tryptophan 0.581 g Threonine 2.508 g Isoleucine 2.827 g Leucine 4.568 g Lysine 4.731 g Methionine 1.340 g Phenylalanine 2.317 g Valine 3.174 g Histidine 2.083 g Non-essential amino acids Cystine 0.648 g Tyrosine 1.830 g Arginine 3.377 g Alanine 3.414 g Aspartic acid 4.952 g Glutamic acid 9.080 g Glycine 2.951 g Proline 2.397 g Serine 2.152 g Total lipid (fat) » 22.18 g Fatty acids, total saturated » 8.761 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.053 g 14:0, Tetradecanoic, Myristic 0.779 g 16:0, Hexadecanoic, Palmitic 4.673 g 18:0, Octadecanoic, Stearic 2.921 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.230 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.920 g 18:1 undifferentiated, Octadecenoic, Oleic 7.115 g Fatty acids, total polyunsaturated » 1.664 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.257 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.142 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.283 g Cholesterol 246 mg Ash 2.97 g Minerals Calcium, Ca 39 mg Iron, Fe 2.50 mg Magnesium, Mg 44 mg Phosphorus, P 372 mg Potassium, K 542 mg Sodium, Na 168 mg Zinc, Zn 9.86 mg Copper, Cu 0.234 mg Manganese, Mn 0.067 mg Selenium, Se 24.6 mcg Vitamins Vitamin B1 (Thiamin) 0.088 mg Vitamin B2 (Riboflavin) 0.513 mg Niacin 13.275 mg Pantothenic acid 1.894 mg Vitamin B-6 0.566 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 223.6 mg Betaine 29.4 mg Vitamin B-12 2.57 mcg Vitamin E (alpha-tocopherol) 0.60 mg Vitamin K (phylloquinone) 12.4 mcg

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