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It takes 3500 calories to make a pound of fat!

Veal, loin, separable lean only, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 113.0g Proximates Water 84.63 g Energy 131 kcal Energy 548 kj Protein » 22.79 g Essential amino acids Tryptophan 0.231 g Threonine 0.996 g Isoleucine 1.122 g Leucine 1.814 g Lysine 1.878 g Methionine 0.532 g Phenylalanine 0.920 g Valine 1.260 g Histidine 0.827 g Non-essential amino acids Cystine 0.258 g Tyrosine 0.727 g Arginine 1.340 g Alanine 1.355 g Aspartic acid 1.966 g Glutamic acid 3.605 g Glycine 1.171 g Proline 0.951 g Serine 0.854 g Total lipid (fat) » 3.77 g Fatty acids, total saturated » 1.141 g 14:0, Tetradecanoic, Myristic 0.057 g 16:0, Hexadecanoic, Palmitic 0.644 g 18:0, Octadecanoic, Stearic 0.396 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.209 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.124 g 18:1 undifferentiated, Octadecenoic, Oleic 1.073 g Fatty acids, total polyunsaturated » 0.384 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.282 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.102 g Cholesterol 90 mg Ash 1.23 g Minerals Calcium, Ca 19 mg Iron, Fe 0.85 mg Magnesium, Mg 28 mg Phosphorus, P 238 mg Potassium, K 366 mg Sodium, Na 103 mg Zinc, Zn 2.81 mg Copper, Cu 0.113 mg Manganese, Mn 0.033 mg Selenium, Se 9.9 mcg Vitamins Vitamin B1 (Thiamin) 0.079 mg Vitamin B2 (Riboflavin) 0.294 mg Niacin 10.260 mg Pantothenic acid 1.571 mg Vitamin B-6 0.633 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 1.33 mcg Vitamin E (alpha-tocopherol) 0.29 mg

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