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Cheese is the oldest of all man-made foods

Veal, loin, separable lean only, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 56.96 g Energy 226 kcal Energy 946 kj Protein » 33.57 g Essential amino acids Tryptophan 0.340 g Threonine 1.466 g Isoleucine 1.653 g Leucine 2.672 g Lysine 2.766 g Methionine 0.783 g Phenylalanine 1.355 g Valine 1.855 g Histidine 1.218 g Non-essential amino acids Cystine 0.379 g Tyrosine 1.070 g Arginine 1.974 g Alanine 1.996 g Aspartic acid 2.896 g Glutamic acid 5.309 g Glycine 1.725 g Proline 1.401 g Serine 1.258 g Total lipid (fat) » 9.15 g Fatty acids, total saturated » 2.550 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.170 g 16:0, Hexadecanoic, Palmitic 1.490 g 18:0, Octadecanoic, Stearic 0.870 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.270 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.290 g 18:1 undifferentiated, Octadecenoic, Oleic 2.940 g Fatty acids, total polyunsaturated » 0.820 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.630 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.150 g Cholesterol 125 mg Ash 1.15 g Minerals Calcium, Ca 32 mg Iron, Fe 1.10 mg Magnesium, Mg 27 mg Phosphorus, P 237 mg Potassium, K 297 mg Sodium, Na 84 mg Zinc, Zn 4.09 mg Copper, Cu 0.099 mg Manganese, Mn 0.038 mg Selenium, Se 14.4 mcg Vitamins Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.340 mg Niacin 10.050 mg Pantothenic acid 0.850 mg Vitamin B-6 0.280 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 125.4 mg Betaine 16.5 mg Vitamin B-12 1.32 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 7.0 mcg

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