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Forks weren't widely used in the United States until the 1800s

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
» Lamb, Veal, and Game Products

Nutrient Amount per 289.0g Proximates Water 175.37 g Energy 529 kcal Energy 2214 kj Protein » 95.86 g Essential amino acids Tryptophan 0.971 g Threonine 4.188 g Isoleucine 4.722 g Leucine 7.630 g Lysine 7.901 g Methionine 2.237 g Phenylalanine 3.870 g Valine 5.300 g Histidine 3.480 g Non-essential amino acids Cystine 1.081 g Tyrosine 3.058 g Arginine 5.638 g Alanine 5.702 g Aspartic acid 8.271 g Glutamic acid 15.164 g Glycine 4.927 g Proline 4.003 g Serine 3.592 g Total lipid (fat) » 13.35 g Fatty acids, total saturated » 3.728 g 12:0, Dodecanoic, Lauric 0.029 g 14:0, Tetradecanoic, Myristic 0.260 g 16:0, Hexadecanoic, Palmitic 2.167 g 18:0, Octadecanoic, Stearic 1.272 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.769 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.433 g 18:1 undifferentiated, Octadecenoic, Oleic 4.277 g Fatty acids, total polyunsaturated » 1.185 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.925 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.231 g Cholesterol 309 mg Ash 4.16 g Minerals Calcium, Ca 20 mg Iron, Fe 2.51 mg Magnesium, Mg 92 mg Phosphorus, P 838 mg Potassium, K 1277 mg Sodium, Na 223 mg Zinc, Zn 9.77 mg Copper, Cu 0.182 mg Manganese, Mn 0.092 mg Selenium, Se 30.1 mcg Vitamins Vitamin B1 (Thiamin) 0.202 mg Vitamin B2 (Riboflavin) 1.069 mg Niacin 36.530 mg Pantothenic acid 3.526 mg Vitamin B-6 1.474 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Choline, total 371.1 mg Betaine 48.8 mg Vitamin B-12 4.36 mcg Vitamin E (alpha-tocopherol) 1.21 mg Vitamin K (phylloquinone) 14.4 mcg

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