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Popcorn has been a food product for over 6,000 years.

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
» Lamb, Veal, and Game Products

Nutrient Amount per 304.0g Proximates Water 177.35 g Energy 641 kcal Energy 2684 kj Protein » 96.52 g Essential amino acids Tryptophan 0.976 g Threonine 4.216 g Isoleucine 4.755 g Leucine 7.682 g Lysine 7.953 g Methionine 2.253 g Phenylalanine 3.894 g Valine 5.335 g Histidine 3.502 g Non-essential amino acids Cystine 1.088 g Tyrosine 3.076 g Arginine 5.676 g Alanine 5.740 g Aspartic acid 8.327 g Glutamic acid 15.267 g Glycine 4.961 g Proline 4.031 g Serine 3.618 g Total lipid (fat) » 25.38 g Fatty acids, total saturated » 9.606 g 10:0, Decanoic, Capric 0.030 g 12:0, Dodecanoic, Lauric 0.061 g 14:0, Tetradecanoic, Myristic 0.912 g 16:0, Hexadecanoic, Palmitic 5.168 g 18:0, Octadecanoic, Stearic 3.162 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.819 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.034 g 18:1 undifferentiated, Octadecenoic, Oleic 8.573 g Fatty acids, total polyunsaturated » 1.763 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.398 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.152 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.213 g Cholesterol 319 mg Ash 4.26 g Minerals Calcium, Ca 18 mg Iron, Fe 2.68 mg Magnesium, Mg 94 mg Phosphorus, P 848 mg Potassium, K 1292 mg Sodium, Na 231 mg Zinc, Zn 9.82 mg Copper, Cu 0.188 mg Manganese, Mn 0.094 mg Selenium, Se 40.7 mcg Vitamins Vitamin B1 (Thiamin) 0.213 mg Vitamin B2 (Riboflavin) 1.064 mg Niacin 36.632 mg Pantothenic acid 3.557 mg Vitamin B-6 1.490 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Choline, total 374.5 mg Betaine 49.2 mg Vitamin B-12 4.41 mcg Vitamin E (alpha-tocopherol) 1.28 mg Vitamin K (phylloquinone) 15.2 mcg

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