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Forks weren't widely used in the United States until the 1800s

Veal, ground, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 113.0g Proximates Water 82.31 g Energy 163 kcal Energy 680 kj Protein » 21.87 g Essential amino acids Tryptophan 0.221 g Threonine 0.955 g Isoleucine 1.077 g Leucine 1.740 g Lysine 1.801 g Methionine 0.511 g Phenylalanine 0.883 g Valine 1.208 g Histidine 0.793 g Non-essential amino acids Cystine 0.246 g Tyrosine 0.697 g Arginine 1.286 g Alanine 1.301 g Aspartic acid 1.886 g Glutamic acid 3.458 g Glycine 1.123 g Proline 0.913 g Serine 0.819 g Total lipid (fat) » 7.65 g Fatty acids, total saturated » 3.153 g 10:0, Decanoic, Capric 0.011 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.294 g 16:0, Hexadecanoic, Palmitic 1.672 g 18:0, Octadecanoic, Stearic 1.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.904 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.328 g 18:1 undifferentiated, Octadecenoic, Oleic 2.497 g Fatty acids, total polyunsaturated » 0.542 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.407 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.079 g Cholesterol 93 mg Ash 1.18 g Minerals Calcium, Ca 17 mg Iron, Fe 0.94 mg Magnesium, Mg 27 mg Phosphorus, P 229 mg Potassium, K 356 mg Sodium, Na 93 mg Zinc, Zn 3.46 mg Copper, Cu 0.123 mg Manganese, Mn 0.032 mg Selenium, Se 9.2 mcg Vitamins Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.305 mg Niacin 8.475 mg Pantothenic acid 1.480 mg Vitamin B-6 0.463 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 1.51 mcg Vitamin E (alpha-tocopherol) 0.29 mg

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