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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Veal, ground, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 299.0g Proximates Water 199.61 g Energy 514 kcal Energy 2153 kj Protein » 72.90 g Essential amino acids Tryptophan 0.739 g Threonine 3.184 g Isoleucine 3.591 g Leucine 5.801 g Lysine 6.007 g Methionine 1.701 g Phenylalanine 2.942 g Valine 4.028 g Histidine 2.646 g Non-essential amino acids Cystine 0.822 g Tyrosine 2.323 g Arginine 4.288 g Alanine 4.335 g Aspartic acid 6.288 g Glutamic acid 11.529 g Glycine 3.746 g Proline 3.044 g Serine 2.733 g Total lipid (fat) » 22.60 g Fatty acids, total saturated » 9.090 g 10:0, Decanoic, Capric 0.030 g 12:0, Dodecanoic, Lauric 0.060 g 14:0, Tetradecanoic, Myristic 0.837 g 16:0, Hexadecanoic, Palmitic 4.844 g 18:0, Octadecanoic, Stearic 3.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.492 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.957 g 18:1 undifferentiated, Octadecenoic, Oleic 7.325 g Fatty acids, total polyunsaturated » 1.645 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.256 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.149 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.269 g Cholesterol 308 mg Ash 3.92 g Minerals Calcium, Ca 51 mg Iron, Fe 2.96 mg Magnesium, Mg 72 mg Phosphorus, P 649 mg Potassium, K 1008 mg Sodium, Na 248 mg Zinc, Zn 11.57 mg Copper, Cu 0.308 mg Manganese, Mn 0.105 mg Selenium, Se 41.0 mcg Vitamins Vitamin B1 (Thiamin) 0.209 mg Vitamin B2 (Riboflavin) 0.807 mg Niacin 24.010 mg Pantothenic acid 3.468 mg Vitamin B-6 1.166 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Choline, total 284.1 mg Betaine 37.4 mg Vitamin B-12 3.80 mcg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin K (phylloquinone) 3.6 mcg

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