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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

USDA Commodity, pork, ground, fine/coarse, frozen, cooked
» Pork Products

Nutrient Amount per 100g Proximates Water 57.08 g Energy 265 kcal Energy 1109 kj Protein 23.55 g Total lipid (fat) » 18.19 g Fatty acids, total saturated » 5.515 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.025 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.181 g 16:0, Hexadecanoic, Palmitic 3.623 g 18:0, Octadecanoic, Stearic 1.505 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.141 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.556 g 18:1 undifferentiated, Octadecenoic, Oleic 8.435 g 20:1, Eicosenoic, Gadoleic 0.139 g 22:1 undifferentiated, Docosenoic, Erucic 0.002 g Fatty acids, total polyunsaturated » 2.337 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.034 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.089 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.110 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.008 g Cholesterol 105 mg Ash 1.19 g Minerals Calcium, Ca 8 mg Iron, Fe 1.51 mg Magnesium, Mg 23 mg Phosphorus, P 231 mg Potassium, K 311 mg Sodium, Na 76 mg Zinc, Zn 3.59 mg Copper, Cu 0.131 mg Manganese, Mn 0.010 mg Selenium, Se 35.4 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 0.598 mg Vitamin B2 (Riboflavin) 0.247 mg Niacin 3.597 mg Pantothenic acid 0.923 mg Vitamin B-6 0.167 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 2.30 mcg Vitamin A, IU 15 IU Vitamin A, RAE 5 mcg Retinol 5 mcg

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