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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
USDA Commodity, beef patties with VPP, frozen, raw
»
Beef Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
63.35
g
Energy
225
kcal
Energy
941
kj
Protein
15.21
g
Total lipid (fat)
»
16.48
g
Fatty acids, total saturated
»
5.872
g
10:0, Decanoic, Capric
0.013
g
12:0, Dodecanoic, Lauric
0.015
g
14:0, Tetradecanoic, Myristic
0.400
g
16:0, Hexadecanoic, Palmitic
3.262
g
18:0, Octadecanoic, Stearic
1.652
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.648
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.769
g
18:1 undifferentiated, Octadecenoic, Oleic
6.649
g
20:1, Eicosenoic, Gadoleic
0.049
g
22:1 undifferentiated, Docosenoic, Erucic
0.006
g
Fatty acids, total polyunsaturated
»
0.573
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.452
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.056
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.033
g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic
0.004
g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic
0.009
g
22:6 n-3, Docosahexaenoic (DHA)
0.009
g
Cholesterol
33
mg
Ash
1.12
g
Total carbohydrate
»
3.84
g
Fiber, total dietary
1.3
g
Minerals
Calcium, Ca
29
mg
Iron, Fe
2.66
mg
Magnesium, Mg
36
mg
Phosphorus, P
190
mg
Potassium, K
294
mg
Sodium, Na
55
mg
Zinc, Zn
5.44
mg
Copper, Cu
0.163
mg
Manganese, Mn
0.252
mg
Selenium, Se
11.7
mcg
Vitamins
Vitamin B1 (Thiamin)
0.316
mg
Vitamin B2 (Riboflavin)
0.220
mg
Niacin
4.281
mg
Pantothenic acid
1.456
mg
Vitamin B-6
0.440
mg
Vitamin B-12
3.59
mcg
Vitamin A, IU
96
IU
Vitamin A, RAE
17
mcg
Retinol
15
mcg
Other
Carotene, beta
28
mcg