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Italians consume a million and a half tons of spaghetti every year

Turkey, young tom, dark meat, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 1184.0g Proximates Water 714.31 g Energy 2557 kcal Energy 10703 kj Protein » 326.55 g Essential amino acids Tryptophan 3.611 g Threonine 14.255 g Isoleucine 16.375 g Leucine 25.385 g Lysine 29.718 g Methionine 9.188 g Phenylalanine 12.775 g Valine 17.014 g Histidine 9.827 g Non-essential amino acids Cystine 3.588 g Tyrosine 12.396 g Arginine 23.005 g Alanine 20.803 g Aspartic acid 31.483 g Glutamic acid 52.108 g Glycine 19.548 g Proline 15.155 g Serine 14.409 g Total lipid (fat) » 128.46 g Fatty acids, total saturated » 38.835 g 12:0, Dodecanoic, Lauric 0.118 g 14:0, Tetradecanoic, Myristic 0.947 g 16:0, Hexadecanoic, Palmitic 23.325 g 18:0, Octadecanoic, Stearic 10.064 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 40.374 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.512 g 18:1 undifferentiated, Octadecenoic, Oleic 32.797 g 20:1, Eicosenoic, Gadoleic 0.237 g 22:1 undifferentiated, Docosenoic, Erucic 0.118 g Fatty acids, total polyunsaturated » 34.454 g 18:2 undifferentiated, Octadecadienoic, Linoleic 29.126 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.539 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.723 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.355 g 22:6 n-3, Docosahexaenoic (DHA) 0.592 g Cholesterol 1077 mg Ash 11.48 g Minerals Calcium, Ca 414 mg Iron, Fe 26.76 mg Magnesium, Mg 272 mg Phosphorus, P 2332 mg Potassium, K 3268 mg Sodium, Na 947 mg Zinc, Zn 50.32 mg Copper, Cu 1.823 mg Manganese, Mn 0.260 mg Selenium, Se 470.0 mcg Vitamins Vitamin B1 (Thiamin) 0.734 mg Vitamin B2 (Riboflavin) 2.924 mg Niacin 40.599 mg Pantothenic acid 14.161 mg Vitamin B-6 3.907 mg Folate, total 107 mcg Folate, food 107 mcg Folate, DFE 107 mcg Vitamin B-12 4.38 mcg

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