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Cheese is the oldest of all man-made foods

Turkey, young hen, wing, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 174.0g Proximates Water 101.84 g Energy 414 kcal Energy 1733 kj Protein » 47.50 g Essential amino acids Tryptophan 0.513 g Threonine 2.045 g Isoleucine 2.312 g Leucine 3.619 g Lysine 4.204 g Methionine 1.305 g Phenylalanine 1.837 g Valine 2.436 g Histidine 1.387 g Non-essential amino acids Cystine 0.543 g Tyrosine 1.743 g Arginine 3.372 g Alanine 3.094 g Aspartic acid 4.552 g Glutamic acid 7.445 g Glycine 3.226 g Proline 2.386 g Serine 2.083 g Total lipid (fat) » 23.42 g Fatty acids, total saturated » 6.403 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.174 g 16:0, Hexadecanoic, Palmitic 4.193 g 18:0, Octadecanoic, Stearic 1.409 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.735 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.479 g 18:1 undifferentiated, Octadecenoic, Oleic 7.047 g 20:1, Eicosenoic, Gadoleic 0.017 g 22:1 undifferentiated, Docosenoic, Erucic 0.017 g Fatty acids, total polyunsaturated » 5.551 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.698 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.313 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.313 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.052 g 22:6 n-3, Docosahexaenoic (DHA) 0.052 g Cholesterol 134 mg Ash 1.72 g Minerals Calcium, Ca 42 mg Iron, Fe 2.49 mg Magnesium, Mg 44 mg Phosphorus, P 345 mg Potassium, K 466 mg Sodium, Na 97 mg Zinc, Zn 3.46 mg Copper, Cu 0.085 mg Manganese, Mn 0.037 mg Selenium, Se 48.0 mcg Vitamins Vitamin B1 (Thiamin) 0.084 mg Vitamin B2 (Riboflavin) 0.223 mg Niacin 10.586 mg Pantothenic acid 0.992 mg Vitamin B-6 0.713 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.57 mcg

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