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Forks weren't widely used in the United States until the 1800s

Turkey, young hen, meat only, raw
» Poultry Products

Nutrient Amount per 1731.0g Proximates Water 1276.96 g Energy 2112 kcal Energy 8828 kj Protein » 376.67 g Essential amino acids Tryptophan 4.276 g Threonine 16.756 g Isoleucine 19.595 g Leucine 30.016 g Lysine 35.503 g Methionine 10.905 g Phenylalanine 14.956 g Valine 20.010 g Histidine 11.753 g Non-essential amino acids Cystine 3.912 g Tyrosine 14.887 g Arginine 26.277 g Alanine 23.334 g Aspartic acid 36.593 g Glutamic acid 61.485 g Glycine 18.677 g Proline 15.666 g Serine 16.756 g Total lipid (fat) » 55.05 g Fatty acids, total saturated » 18.175 g 12:0, Dodecanoic, Lauric 0.173 g 14:0, Tetradecanoic, Myristic 0.346 g 16:0, Hexadecanoic, Palmitic 9.347 g 18:0, Octadecanoic, Stearic 5.539 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.771 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.731 g 18:1 undifferentiated, Octadecenoic, Oleic 9.694 g 20:1, Eicosenoic, Gadoleic 0.173 g 22:1 undifferentiated, Docosenoic, Erucic 0.173 g Fatty acids, total polyunsaturated » 15.925 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.290 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.346 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.250 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.346 g 22:6 n-3, Docosahexaenoic (DHA) 0.519 g Cholesterol 1039 mg Ash 16.79 g Minerals Calcium, Ca 260 mg Iron, Fe 28.04 mg Magnesium, Mg 433 mg Phosphorus, P 3341 mg Potassium, K 5072 mg Sodium, Na 1142 mg Zinc, Zn 39.81 mg Copper, Cu 1.991 mg Manganese, Mn 0.398 mg Selenium, Se 458.7 mcg Vitamins Vitamin B1 (Thiamin) 1.177 mg Vitamin B2 (Riboflavin) 2.977 mg Niacin 74.554 mg Pantothenic acid 15.735 mg Vitamin B-6 8.136 mg Folate, total 156 mcg Folate, food 156 mcg Folate, DFE 156 mcg Vitamin B-12 7.44 mcg

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