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The average person ingests about a ton of food and drink each year.

Turkey, young hen, leg, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 448.0g Proximates Water 272.07 g Energy 954 kcal Energy 3992 kj Protein » 124.23 g Essential amino acids Tryptophan 1.389 g Threonine 5.470 g Isoleucine 6.335 g Leucine 9.766 g Lysine 11.491 g Methionine 3.539 g Phenylalanine 4.892 g Valine 6.527 g Histidine 3.799 g Non-essential amino acids Cystine 1.335 g Tyrosine 4.803 g Arginine 8.714 g Alanine 7.813 g Aspartic acid 12.020 g Glutamic acid 20.030 g Glycine 6.854 g Proline 5.492 g Serine 5.501 g Total lipid (fat) » 47.04 g Fatty acids, total saturated » 14.694 g 12:0, Dodecanoic, Lauric 0.090 g 14:0, Tetradecanoic, Myristic 0.314 g 16:0, Hexadecanoic, Palmitic 8.512 g 18:0, Octadecanoic, Stearic 3.987 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.619 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.150 g 18:1 undifferentiated, Octadecenoic, Oleic 11.110 g 20:1, Eicosenoic, Gadoleic 0.134 g 22:1 undifferentiated, Docosenoic, Erucic 0.090 g Fatty acids, total polyunsaturated » 13.037 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.886 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.538 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.165 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.179 g 22:6 n-3, Docosahexaenoic (DHA) 0.269 g Cholesterol 367 mg Ash 4.44 g Minerals Calcium, Ca 134 mg Iron, Fe 10.26 mg Magnesium, Mg 108 mg Phosphorus, P 887 mg Potassium, K 1263 mg Sodium, Na 327 mg Zinc, Zn 18.91 mg Copper, Cu 0.641 mg Manganese, Mn 0.108 mg Selenium, Se 172.9 mcg Vitamins Vitamin B1 (Thiamin) 0.251 mg Vitamin B2 (Riboflavin) 1.017 mg Niacin 16.527 mg Pantothenic acid 5.224 mg Vitamin B-6 1.434 mg Folate, total 40 mcg Folate, food 40 mcg Folate, DFE 40 mcg Vitamin B-12 1.57 mcg

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